9.0 km | 00:42:48 | 04:45/km日期: 2017-05-04 20:24 - 平均心率: 159 - 卡路里: 547 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 64%
Pace: 05'20" / 05'19" / 04'26" / 04'28" / 05'15" / 04'28" / 06'02" / 04'54" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'02") | 400 / 400 |
| 2 | | 05'24" (+01'09") | 400 / 800 |
| 3 | | 05'11" (+00'56") | 400 / 1200 |
| 4 | | 05'16" (+01'01") | 400 / 1600 |
| 5 | | 05'24" (+01'09") | 400 / 2000 |
| 6 | | 04'25" (+00'10") | 400 / 2400 |
| 7 | | 04'27" (+00'12") | 400 / 2800 |
| 8 | | 04'28" (+00'13") | 400 / 3199 |
| 9 | | 04'24" (+00'09") | 400 / 3599 |
| 10 | | 04'29" (+00'14") | 400 / 3999 |
| 11 | | 04'15" | 400 / 4399 |
| 12 | | 04'26" (+00'11") | 400 / 4800 |
| 13 | | 04'33" (+00'18") | 400 / 5200 |
| 14 | | 04'34" (+00'19") | 400 / 5600 |
| 15 | | 04'30" (+00'15") | 400 / 6000 |
| 16 | | 04'33" (+00'18") | 1000 / 7000 |
| 17 | | 04'49" (+00'34") | 10 / 7010 |
| 18 | | 04'52" (+00'37") | 1000 / 8010 |
| 19 | | 04'49" (+00'34") | 1000 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
206.34 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 04'26" | 00:15'05" |
| 4 | 04'28" | 00:19'33" |
| 5 | 05'15" | 00:24'48" |
| 6 | 04'28" | 00:29'16" |
| 7 | 06'02" | 00:35'18" |
| 8 | 04'54" | 00:40'12" |
| 9 | 04'49" | 00:45'01" |
| 9.0 | 03'04" | 00:45'03" |
留言 
展開計圈分析
