12.2 km | 00:59:56 | 04:54/km日期: 2017-05-02 16:11 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79%
Pace: 05'36" / 04'55" / 04'50" / 04'44" / 04'37" / 04'45" / 04'50" / 04'52" / 04'50" / 05'11" / 04'56" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'58") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'33") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 04'41" (+00'04") | 203 / 12203 |
5月累積里程 :
286.00 km 
asics 虎走 4 累積 :
1099.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'55" | 00:10'31" |
| 3 | 04'50" | 00:15'21" |
| 4 | 04'44" | 00:20'05" |
| 5 | 04'37" | 00:24'42" |
| 6 | 04'45" | 00:29'27" |
| 7 | 04'50" | 00:34'17" |
| 8 | 04'52" | 00:39'09" |
| 9 | 04'50" | 00:43'59" |
| 10 | 05'11" | 00:49'10" |
| 11 | 04'56" | 00:54'06" |
| 12 | 04'53" | 00:58'59" |
| 12.2 | 04'40" | 00:59'56" |
展開計圈分析
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