13.2 km | 01:06:55 | 05:03/km日期: 2017-05-08 18:06 - 平均心率: 147 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85%
Pace: 05'57" / 05'20" / 05'16" / 05'12" / 05'02" / 05'05" / 04'54" / 04'57" / 04'40" / 04'58" / 04'54" / 04'48" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'25") | 450 / 450 |
| 2 | | 05'38" (+00'56") | 450 / 900 |
| 3 | | 05'23" (+00'41") | 450 / 1350 |
| 4 | | 05'21" (+00'39") | 450 / 1800 |
| 5 | | 05'19" (+00'37") | 450 / 2250 |
| 6 | | 05'17" (+00'35") | 450 / 2700 |
| 7 | | 05'10" (+00'28") | 450 / 3150 |
| 8 | | 05'12" (+00'30") | 450 / 3600 |
| 9 | | 05'08" (+00'26") | 450 / 4050 |
| 10 | | 05'08" (+00'26") | 450 / 4500 |
| 11 | | 05'08" (+00'26") | 450 / 4950 |
| 12 | | 05'07" (+00'25") | 450 / 5400 |
| 13 | | 05'05" (+00'23") | 450 / 5850 |
| 14 | | 04'57" (+00'15") | 450 / 6300 |
| 15 | | 04'54" (+00'12") | 450 / 6750 |
| 16 | | 04'48" (+00'06") | 450 / 7200 |
| 17 | | 04'51" (+00'09") | 450 / 7650 |
| 18 | | 04'51" (+00'09") | 450 / 8100 |
| 19 | | 04'47" (+00'05") | 450 / 8550 |
| 20 | | 04'42" | 450 / 9000 |
| 21 | | 04'56" (+00'14") | 450 / 9450 |
| 22 | | 04'54" (+00'12") | 450 / 9899 |
| 23 | | 04'51" (+00'09") | 450 / 10349 |
| 24 | | 04'54" (+00'12") | 450 / 10799 |
| 25 | | 04'49" (+00'07") | 450 / 11249 |
| 26 | | 04'51" (+00'09") | 450 / 11699 |
| 27 | | 04'45" (+00'03") | 450 / 12149 |
| 28 | | 04'47" (+00'05") | 450 / 12599 |
| 29 | | 04'52" (+00'10") | 450 / 13049 |
| 30 | | 04'41" | 185 / 13235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
5月累積里程 : 435.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'16" | 00:16'33" |
| 4 | 05'12" | 00:21'45" |
| 5 | 05'02" | 00:26'47" |
| 6 | 05'05" | 00:31'52" |
| 7 | 04'54" | 00:36'46" |
| 8 | 04'57" | 00:41'43" |
| 9 | 04'40" | 00:46'23" |
| 10 | 04'58" | 00:51'21" |
| 11 | 04'54" | 00:56'15" |
| 12 | 04'48" | 01:01'03" |
| 13 | 04'47" | 01:05'50" |
| 13.2 | 04'40" | 01:06'56" |
展開計圈分析
留言 
