10.5 km | 01:08:44 | 06:32/km日期: 2017-05-17 19:12 - 總爬升: 256 m - 平均心率: 134 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 08'00" / 06'40" / 06'34" / 06'05" / 05'52" / 05'44" / 05'56" / 05'31" / 05'12" / 08'54" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'48") | 1000 / 1000 |
| 2 | | 06'39" (+01'28") | 1000 / 2000 |
| 3 | | 06'34" (+01'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'53") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'44") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 08'53" (+03'42") | 1000 / 10000 |
| 11 | | 08'33" (+03'22") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 210.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'40" | 00:14'40" |
| 3 | 06'34" | 00:21'14" |
| 4 | 06'05" | 00:27'19" |
| 5 | 05'52" | 00:33'11" |
| 6 | 05'44" | 00:38'55" |
| 7 | 05'56" | 00:44'51" |
| 8 | 05'31" | 00:50'22" |
| 9 | 05'12" | 00:55'34" |
| 10 | 08'54" | 01:04'28" |
| 10.5 | 08'31" | 01:08'44" |
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