13.5 km | 01:28:25 | 06:32/km日期: 2017-05-18 17:57 - 總爬升: 121 m - 地點: 龍潭 - 天氣: 陰 - 平均心率: 152 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 64%
Pace: 06'03" / 06'36" / 06'22" / 10'20" / 06'32" / 06'37" / 06'36" / 06'50" / 06'23" / 06'58" / 07'15" / 06'36" / 07'15" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'06") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'22" (+00'25") | 1000 / 3000 |
4 | | 06'10" (+00'13") | 1000 / 4000 |
5 | | 06'17" (+00'20") | 1000 / 5000 |
6 | | 06'37" (+00'40") | 1000 / 6000 |
7 | | 06'35" (+00'38") | 1000 / 7000 |
8 | | 06'50" (+00'53") | 1000 / 8000 |
9 | | 06'22" (+00'25") | 1000 / 9000 |
10 | | 06'57" (+01'00") | 1000 / 10000 |
11 | | 07'15" (+01'18") | 1000 / 11000 |
12 | | 06'36" (+00'39") | 1000 / 12000 |
13 | | 06'49" (+00'52") | 1000 / 13000 |
14 | | 06'57" (+01'00") | 504 / 13504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
5月累積里程 :
188.92 km Mizuno wave rider19-黃 累積 :
526.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'36" | 00:12'39" |
3 | 06'22" | 00:19'01" |
4 | 10'20" | 00:29'21" |
5 | 06'32" | 00:35'53" |
6 | 06'37" | 00:42'30" |
7 | 06'36" | 00:49'06" |
8 | 06'50" | 00:55'56" |
9 | 06'23" | 01:02'19" |
10 | 06'58" | 01:09'17" |
11 | 07'15" | 01:16'32" |
12 | 06'36" | 01:23'08" |
13 | 07'15" | 01:30'23" |
13.5 | 06'56" | 01:33'53" |