9.0 km | 00:49:31 | 05:29/km日期: 2017-05-24 19:55 - 平均心率: 150 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 05'23" / 05'14" / 05'04" / 05'06" / 05'14" / 05'07" / 05'09" / 05'49" / 07'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 07'16" (+02'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 28 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 55.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 05'07" | 00:31'08" |
| 7 | 05'09" | 00:36'17" |
| 8 | 05'49" | 00:42'06" |
| 9 | 07'17" | 00:49'23" |
| 9.0 | 05'12" | 00:49'32" |
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