13.2 km | 01:21:35 | 06:11/km日期: 2017-05-21 05:44 - 平均心率: 153 - 卡路里: 565 Cal - 平均步頻: 182
Pace: 07'16" / 07'00" / 07'48" / 06'54" / 06'12" / 05'52" / 06'00" / 05'52" / 05'57" / 06'02" / 05'46" / 05'47" / 04'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'58") | 1000 / 1000 |
| 2 | | 07'00" (+02'43") | 1000 / 2000 |
| 3 | | 07'47" (+03'30") | 1000 / 3000 |
| 4 | | 06'53" (+02'36") | 1000 / 4000 |
| 5 | | 06'12" (+01'55") | 1000 / 5000 |
| 6 | | 05'51" (+01'34") | 1000 / 6000 |
| 7 | | 05'59" (+01'42") | 1000 / 7000 |
| 8 | | 05'52" (+01'35") | 1000 / 8000 |
| 9 | | 05'57" (+01'40") | 1000 / 9000 |
| 10 | | 06'01" (+01'44") | 1000 / 10000 |
| 11 | | 05'45" (+01'28") | 1000 / 11000 |
| 12 | | 05'46" (+01'29") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 05'02" (+00'45") | 171 / 13171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
146.03 km 
美津濃 WAVE RIDER 19 累積 :
737.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'00" | 00:14'16" |
| 3 | 07'48" | 00:22'04" |
| 4 | 06'54" | 00:28'58" |
| 5 | 06'12" | 00:35'10" |
| 6 | 05'52" | 00:41'02" |
| 7 | 06'00" | 00:47'02" |
| 8 | 05'52" | 00:52'54" |
| 9 | 05'57" | 00:58'51" |
| 10 | 06'02" | 01:04'53" |
| 11 | 05'46" | 01:10'39" |
| 12 | 05'47" | 01:16'26" |
| 13 | 04'18" | 01:20'44" |
| 13.2 | 04'56" | 01:21'35" |
展開計圈分析
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