10.0 km | 00:54:41 | 05:26/km日期: 2013-11-12 07:33 - 地點: NTPU - 天氣: 陰天吹涼風 - 卡路里: 660 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'03" / 05'18" / 05'29" / 05'35" / 05'20" / 05'22" / 05'32" / 05'24" / 05'30" / 05'17" / 21'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'07") | 453 / 453 |
| 2 | | 05'04" (+00'07") | 453 / 907 |
| 3 | | 05'06" (+00'09") | 453 / 1360 |
| 4 | | 05'24" (+00'27") | 453 / 1814 |
| 5 | | 05'28" (+00'31") | 453 / 2268 |
| 6 | | 05'26" (+00'29") | 453 / 2721 |
| 7 | | 05'26" (+00'29") | 453 / 3175 |
| 8 | | 05'54" (+00'57") | 453 / 3629 |
| 9 | | 05'24" (+00'27") | 453 / 4082 |
| 10 | | 05'26" (+00'29") | 453 / 4536 |
| 11 | | 05'24" (+00'27") | 453 / 4990 |
| 12 | | 05'28" (+00'31") | 453 / 5443 |
| 13 | | 05'24" (+00'27") | 453 / 5897 |
| 14 | | 05'28" (+00'31") | 453 / 6351 |
| 15 | | 05'39" (+00'42") | 453 / 6804 |
| 16 | | 05'28" (+00'31") | 453 / 7258 |
| 17 | | 05'32" (+00'35") | 453 / 7712 |
| 18 | | 05'41" (+00'44") | 453 / 8165 |
| 19 | | 05'32" (+00'35") | 453 / 8619 |
| 20 | | 05'37" (+00'40") | 453 / 9073 |
| 21 | | 05'37" (+00'40") | 453 / 9526 |
| 22 | | 04'57" | 453 / 9980 |
| 23 | | 06'07" (+01'10") | 73 / 10053 |
10K Tempo Run 天氣非常之涼快，破了個人10K最人紀錄也，狀況很好還可以再多衝幾K，不過上班時間到只好留著明天再跑！
11月累積里程 :
130.29 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'18" | 00:10'21" |
| 3 | 05'29" | 00:15'50" |
| 4 | 05'35" | 00:21'25" |
| 5 | 05'20" | 00:26'45" |
| 6 | 05'22" | 00:32'07" |
| 7 | 05'32" | 00:37'39" |
| 8 | 05'24" | 00:43'03" |
| 9 | 05'30" | 00:48'33" |
| 10 | 05'17" | 00:53'50" |
| 10.1 | 16'22" | 00:54'43" |
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