21.0 km | 02:03:09 | 05:51/km日期: 2017-05-22 18:46 - 卡路里: 1274 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 71%
Pace: 05'34" / 05'46" / 05'45" / 05'49" / 05'49" / 05'58" / 05'54" / 05'57" / 05'54" / 05'46" / 05'45" / 05'45" / 05'51" / 06'01" / 05'54" / 05'48" / 05'38" / 05'54" / 05'57" / 06'01" / 06'18" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'46" (+00'12") | 1000 / 2000 |
3 | | 05'44" (+00'10") | 1000 / 3000 |
4 | | 05'49" (+00'15") | 1000 / 4000 |
5 | | 05'48" (+00'14") | 1000 / 5000 |
6 | | 05'58" (+00'24") | 1000 / 6000 |
7 | | 05'54" (+00'20") | 1000 / 7000 |
8 | | 05'56" (+00'22") | 1000 / 8000 |
9 | | 05'54" (+00'20") | 1000 / 9000 |
10 | | 05'45" (+00'11") | 1000 / 10000 |
11 | | 05'45" (+00'11") | 1000 / 11000 |
12 | | 05'45" (+00'11") | 1000 / 12000 |
13 | | 05'50" (+00'16") | 1000 / 13000 |
14 | | 06'01" (+00'27") | 1000 / 14000 |
15 | | 05'54" (+00'20") | 1000 / 15000 |
16 | | 05'47" (+00'13") | 1000 / 16000 |
17 | | 05'37" (+00'03") | 1000 / 17000 |
18 | | 05'54" (+00'20") | 1000 / 18000 |
19 | | 05'56" (+00'22") | 1000 / 19000 |
20 | | 06'00" (+00'26") | 1000 / 20000 |
21 | | 06'17" (+00'43") | 1000 / 21000 |
22 | | 15'00" (+09'26") | 6 / 21006 |
5月累積里程 :
172.79 km adidas boston4 累積 :
708.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'46" | 00:11'20" |
3 | 05'45" | 00:17'05" |
4 | 05'49" | 00:22'54" |
5 | 05'49" | 00:28'43" |
6 | 05'58" | 00:34'41" |
7 | 05'54" | 00:40'35" |
8 | 05'57" | 00:46'32" |
9 | 05'54" | 00:52'26" |
10 | 05'46" | 00:58'12" |
11 | 05'45" | 01:03'57" |
12 | 05'45" | 01:09'42" |
13 | 05'51" | 01:15'33" |
14 | 06'01" | 01:21'34" |
15 | 05'54" | 01:27'28" |
16 | 05'48" | 01:33'16" |
17 | 05'38" | 01:38'54" |
18 | 05'54" | 01:44'48" |
19 | 05'57" | 01:50'45" |
20 | 06'01" | 01:56'46" |
21 | 06'18" | 02:03'04" |
21.0 | 13'43" | 02:03'09" |