12.2 km | 01:00:31 | 04:56/km日期: 2017-05-25 05:56 - 平均心率: 153 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'46" / 05'08" / 04'58" / 04'54" / 04'51" / 04'49" / 04'52" / 04'48" / 04'51" / 04'49" / 04'47" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
256.68 km 
Skechers GO MEB speed 3(黑） 累積 :
1294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'08" | 00:10'54" |
| 3 | 04'58" | 00:15'52" |
| 4 | 04'54" | 00:20'46" |
| 5 | 04'51" | 00:25'37" |
| 6 | 04'49" | 00:30'26" |
| 7 | 04'52" | 00:35'18" |
| 8 | 04'48" | 00:40'06" |
| 9 | 04'51" | 00:44'57" |
| 10 | 04'49" | 00:49'46" |
| 11 | 04'47" | 00:54'33" |
| 12 | 04'46" | 00:59'19" |
| 12.2 | 04'55" | 01:00'31" |
展開計圈分析
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