6.8 km | 00:32:48 | 04:47/km日期: 2013-11-12 17:12 - 地點: 國小操場 - 天氣: 不錯 - 卡路里: 355 Cal - 溫度: 26°C - 濕度: 59%
Pace: 05'20" / 05'20" / 04'57" / 04'40" / 04'24" / 04'18" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'56") | 215 / 215 |
| 2 | | 05'20" (+00'56") | 215 / 430 |
| 3 | | 05'29" (+01'05") | 215 / 645 |
| 4 | | 05'11" (+00'47") | 215 / 861 |
| 5 | | 05'43" (+01'19") | 215 / 1076 |
| 6 | | 05'29" (+01'05") | 215 / 1291 |
| 7 | | 05'29" (+01'05") | 215 / 1507 |
| 8 | | 05'29" (+01'05") | 215 / 1722 |
| 9 | | 05'29" (+01'05") | 215 / 1937 |
| 10 | | 05'15" (+00'51") | 215 / 2153 |
| 11 | | 05'15" (+00'51") | 215 / 2368 |
| 12 | | 04'57" (+00'33") | 215 / 2583 |
| 13 | | 04'57" (+00'33") | 215 / 2799 |
| 14 | | 04'52" (+00'28") | 215 / 3014 |
| 15 | | 04'47" (+00'23") | 215 / 3229 |
| 16 | | 04'52" (+00'28") | 215 / 3445 |
| 17 | | 04'43" (+00'19") | 215 / 3660 |
| 18 | | 04'52" (+00'28") | 215 / 3875 |
| 19 | | 04'38" (+00'14") | 215 / 4091 |
| 20 | | 04'43" (+00'19") | 215 / 4306 |
| 21 | | 04'38" (+00'14") | 215 / 4521 |
| 22 | | 04'29" (+00'05") | 215 / 4737 |
| 23 | | 04'38" (+00'14") | 215 / 4952 |
| 24 | | 04'24" | 215 / 5167 |
| 25 | | 04'24" | 215 / 5383 |
| 26 | | 04'38" (+00'14") | 215 / 5598 |
| 27 | | 04'33" (+00'09") | 215 / 5813 |
| 28 | | 04'29" (+00'05") | 215 / 6029 |
| 29 | | 04'29" (+00'05") | 215 / 6244 |
| 30 | | 04'24" | 215 / 6459 |
| 31 | | 03'05" | 215 / 6675 |
11月累積里程 : 203.29 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 04'57" | 00:15'37" |
| 4 | 04'40" | 00:20'17" |
| 5 | 04'24" | 00:24'41" |
| 6 | 04'18" | 00:28'59" |
| 6.8 | 04'33" | 00:32'48" |
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