14.7 km | 01:18:27 | 05:20/km日期: 2017-05-30 16:46 - 卡路里: 1288 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 05'42" / 05'33" / 05'27" / 05'19" / 05'21" / 05'19" / 05'14" / 05'13" / 05'17" / 05'14" / 05'12" / 05'09" / 05'01" / 05'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 06'09" (+01'09") | 685 / 14685 |
5月累積里程 : 169.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'19" | 00:32'41" |
| 7 | 05'14" | 00:37'55" |
| 8 | 05'13" | 00:43'08" |
| 9 | 05'17" | 00:48'25" |
| 10 | 05'14" | 00:53'39" |
| 11 | 05'12" | 00:58'51" |
| 12 | 05'09" | 01:04'00" |
| 13 | 05'01" | 01:09'01" |
| 14 | 05'14" | 01:14'15" |
| 14.7 | 06'10" | 01:18'29" |
展開計圈分析
留言 
