9.6 km | 01:02:00 | 06:28/km日期: 2017-05-28 11:34 - 平均心率: 136 - 卡路里: 619 Cal - 平均步頻: 184
Pace: 06'29" / 06'22" / 06'23" / 06'11" / 06'29" / 06'19" / 06'25" / 06'02" / 06'16" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 08'47" (+02'45") | 578 / 9578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 123.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'11" | 00:25'25" |
| 5 | 06'29" | 00:31'54" |
| 6 | 06'19" | 00:38'13" |
| 7 | 06'25" | 00:44'38" |
| 8 | 06'02" | 00:50'40" |
| 9 | 06'16" | 00:56'56" |
| 9.6 | 08'47" | 01:02'01" |
展開計圈分析
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