19.0 km | 01:53:20 | 05:57/km日期: 2017-05-30 16:08 - 總爬升: 404 m - 地點: 體大 - 天氣: 毛毛雨 - 卡路里: 1097 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 07'31" / 05'55" / 05'56" / 06'09" / 05'55" / 06'30" / 06'24" / 05'52" / 09'40" / 06'14" / 05'55" / 05'41" / 05'39" / 05'50" / 07'23" / 05'54" / 06'08" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'50" (+00'12") | 1000 / 14000 |
| 15 | | 05'57" (+00'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'15") | 1000 / 16000 |
| 17 | | 06'08" (+00'30") | 1000 / 17000 |
| 18 | | 06'00" (+00'22") | 1000 / 18000 |
| 19 | | 06'26" (+00'48") | 861 / 18861 |
5月累積里程 :
120.00 km 
Mizuno WAVE RIDER 20 累積 :
1053.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'55" | 00:13'26" |
| 3 | 05'56" | 00:19'22" |
| 4 | 06'09" | 00:25'31" |
| 5 | 05'55" | 00:31'26" |
| 6 | 06'30" | 00:37'56" |
| 7 | 06'24" | 00:44'20" |
| 8 | 05'52" | 00:50'12" |
| 9 | 09'40" | 00:59'52" |
| 10 | 06'14" | 01:06'06" |
| 11 | 05'55" | 01:12'01" |
| 12 | 05'41" | 01:17'42" |
| 13 | 05'39" | 01:23'21" |
| 14 | 05'50" | 01:29'11" |
| 15 | 07'23" | 01:36'34" |
| 16 | 05'54" | 01:42'28" |
| 17 | 06'08" | 01:48'36" |
| 18 | 06'14" | 01:54'50" |
| 18.9 | 07'26" | 02:01'15" |
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