21.0 km | 02:38:48 | 07:33/km日期: 2017-05-28 17:55 - 總爬升: 180 m - 平均心率: 159 - 卡路里: 2421 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 07'35" / 07'03" / 07'00" / 06'52" / 06'53" / 08'06" / 08'08" / 07'56" / 08'17" / 06'26" / 07'13" / 07'41" / 06'36" / 05'46" / 07'01" / 09'34" / 08'41" / 06'57" / 07'19" / 07'24" / 6730'12" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'57") | 1000 / 1000 |
| 2 | | 07'03" (+01'17") | 1000 / 2000 |
| 3 | | 06'59" (+01'13") | 1000 / 3000 |
| 4 | | 06'52" (+01'06") | 1000 / 4000 |
| 5 | | 06'53" (+01'07") | 1000 / 5000 |
| 6 | | 08'06" (+02'20") | 1000 / 6000 |
| 7 | | 08'07" (+02'21") | 1000 / 7000 |
| 8 | | 07'56" (+02'10") | 1000 / 8000 |
| 9 | | 08'16" (+02'30") | 1000 / 9000 |
| 10 | | 06'26" (+00'40") | 1000 / 10000 |
| 11 | | 07'12" (+01'26") | 1000 / 11000 |
| 12 | | 07'41" (+01'55") | 1000 / 12000 |
| 13 | | 06'35" (+00'49") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 07'01" (+01'15") | 1000 / 15000 |
| 16 | | 09'34" (+03'48") | 1000 / 16000 |
| 17 | | 08'40" (+02'54") | 1000 / 17000 |
| 18 | | 06'56" (+01'10") | 1000 / 18000 |
| 19 | | 07'20" (+01'34") | 1000 / 19000 |
| 20 | | 07'23" (+01'37") | 1000 / 20000 |
| 21 | | 10'45" (+04'59") | 1000 / 21000 |
| 22 | | 14'34" (+08'48") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 104.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'03" | 00:14'38" |
| 3 | 07'00" | 00:21'38" |
| 4 | 06'52" | 00:28'30" |
| 5 | 06'53" | 00:35'23" |
| 6 | 08'06" | 00:43'29" |
| 7 | 08'08" | 00:51'37" |
| 8 | 07'56" | 00:59'33" |
| 9 | 08'17" | 01:07'50" |
| 10 | 06'26" | 01:14'16" |
| 11 | 07'13" | 01:21'29" |
| 12 | 07'41" | 01:29'10" |
| 13 | 06'36" | 01:35'46" |
| 14 | 05'46" | 01:41'32" |
| 15 | 07'01" | 01:48'33" |
| 16 | 09'34" | 01:58'07" |
| 17 | 08'41" | 02:06'48" |
| 18 | 06'57" | 02:13'45" |
| 19 | 07'19" | 02:21'04" |
| 20 | 07'24" | 02:28'28" |
| 21 | 6730'12" | 114:38'40" |
| 21.0 | 14'23" | 114:39'06" |
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