8.0 km | 00:39:17 | 04:54/km日期: 2017-03-24 17:21 - 卡路里: 553 Cal - 平均步頻: 174
Pace: 04'39" / 04'53" / 05'05" / 04'50" / 05'03" / 05'04" / 04'57" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 02'45" | 5 / 8005 |
3月累積里程 : 121.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'53" | 00:09'32" |
| 3 | 05'05" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 05'03" | 00:24'30" |
| 6 | 05'04" | 00:29'34" |
| 7 | 04'57" | 00:34'31" |
| 8 | 04'51" | 00:39'22" |
| 8.0 | 03'07" | 00:39'23" |
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