10.0 km | 00:48:44 | 04:52/km日期: 2017-03-27 17:12 - 卡路里: 692 Cal - 平均步頻: 178
Pace: 04'35" / 04'51" / 04'51" / 04'51" / 05'07" / 04'54" / 04'56" / 04'59" / 04'59" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 02'18" | 5 / 10005 |
3月累積里程 : 121.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'51" | 00:09'26" |
| 3 | 04'51" | 00:14'17" |
| 4 | 04'51" | 00:19'08" |
| 5 | 05'07" | 00:24'15" |
| 6 | 04'54" | 00:29'09" |
| 7 | 04'56" | 00:34'05" |
| 8 | 04'59" | 00:39'04" |
| 9 | 04'59" | 00:44'03" |
| 10 | 04'49" | 00:48'52" |
| 10.0 | 03'06" | 00:48'53" |
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