14.2 km | 01:23:10 | 05:51/km日期: 2017-07-02 04:37 - 平均心率: 160 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'50" / 05'56" / 05'50" / 05'54" / 05'43" / 06'34" / 06'43" / 07'46" / 05'48" / 05'24" / 05'29" / 06'28" / 05'36" / 05'51" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'26") | 1000 / 1000 |
2 | | 05'55" (+00'31") | 1000 / 2000 |
3 | | 05'50" (+00'26") | 1000 / 3000 |
4 | | 05'53" (+00'29") | 1000 / 4000 |
5 | | 05'43" (+00'19") | 1000 / 5000 |
6 | | 06'33" (+01'09") | 1000 / 6000 |
7 | | 06'42" (+01'18") | 1000 / 7000 |
8 | | 05'40" (+00'16") | 1000 / 8000 |
9 | | 05'47" (+00'23") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'28" (+00'04") | 1000 / 11000 |
12 | | 05'48" (+00'24") | 1000 / 12000 |
13 | | 05'35" (+00'11") | 1000 / 13000 |
14 | | 05'51" (+00'27") | 1000 / 14000 |
15 | | 05'25" (+00'01") | 195 / 14195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
139.44 km SKECHERS GOMEB Speed 3 累積 :
241.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'56" | 00:11'46" |
3 | 05'50" | 00:17'36" |
4 | 05'54" | 00:23'30" |
5 | 05'43" | 00:29'13" |
6 | 06'34" | 00:35'47" |
7 | 06'43" | 00:42'30" |
8 | 07'46" | 00:50'16" |
9 | 05'48" | 00:56'04" |
10 | 05'24" | 01:01'28" |
11 | 05'29" | 01:06'57" |
12 | 06'28" | 01:13'25" |
13 | 05'36" | 01:19'01" |
14 | 05'51" | 01:24'52" |
14.2 | 05'22" | 01:25'55" |