|  全馬 | 04:49:54 | 06:52/km | 第17馬| 官方成績 | | 日期 | 2013-11-24 | | 成績 | 04:49:54 | | 總名次 | 901 / - | | 分組名次 | 325 / - | | 平均速度 | 06:52/km |
王碩襦  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+00'11") | 01:02'14" | | 00:31'15" (+00'27") | | 00:30'48" | 01:02'26" (+00'12") | | 00:31'38" (+00'50") | | 00:31'41" (+00'53") | 01:05'08" (+02'54") | | 00:33'27" (+02'39") | | 00:34'40" (+03'52") | 01:17'19" (+15'05") | | 00:42'39" (+11'51") | |
日期: 2013-11-24 06:00 - 總爬升: 180 m - 平均心率: 71 - 卡路里: 2848 Cal - 溫度: 19°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'43") | 1002 / 1002 | | 2 | | 06'28" (+00'46") | 1015 / 2017 | | 3 | | 05'50" (+00'08") | 1005 / 3023 | | 4 | | 06'06" (+00'24") | 1008 / 4031 | | 5 | | 06'08" (+00'26") | 1005 / 5037 |
| 6 | | 06'45" (+01'03") | 1002 / 6039 | | 7 | | 05'55" (+00'13") | 1011 / 7050 | | 8 | | 05'54" (+00'12") | 1008 / 8059 | | 9 | | 06'37" (+00'55") | 1009 / 9069 | | 10 | | 06'01" (+00'19") | 1010 / 10079 | | 11 | | 06'06" (+00'24") | 1006 / 11086 | | 12 | | 06'10" (+00'28") | 1009 / 12096 | | 13 | | 05'44" (+00'02") | 1010 / 13106 | | 14 | | 05'48" (+00'06") | 997 / 14104 | | 15 | | 06'59" (+01'17") | 1008 / 15113 | | 16 | | 06'15" (+00'33") | 1013 / 16127 | | 17 | | 06'54" (+01'12") | 1007 / 17134 | | 18 | | 06'03" (+00'21") | 1001 / 18136 | | 19 | | 06'35" (+00'53") | 1003 / 19139 | | 20 | | 05'42" | 1006 / 20146 | | 21 | | 05'45" (+00'03") | 1019 / 21165 | | 22 | | 07'48" (+02'06") | 1000 / 22166 | | 23 | | 06'40" (+00'58") | 1011 / 23177 | | 24 | | 07'20" (+01'38") | 19503 / 42681 |
擔心屏東馬的傷尚未復原,全程放空檔,順從身體的反應,居然還能進5h,開心ㄚ 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 105.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'28" | 00:12'54" | | 3 | 05'52" | 00:18'46" | | 4 | 06'05" | 00:24'51" | | 5 | 06'08" | 00:30'59" | | 6 | 06'36" | 00:37'35" | | 7 | 06'06" | 00:43'41" | | 8 | 05'54" | 00:49'35" | | 9 | 06'38" | 00:56'13" | | 10 | 06'01" | 01:02'14" | | 11 | 06'06" | 01:08'20" | | 12 | 06'10" | 01:14'30" | | 13 | 05'47" | 01:20'17" | | 14 | 05'45" | 01:26'02" | | 15 | 07'00" | 01:33'02" | | 16 | 06'17" | 01:39'19" | | 17 | 06'57" | 01:46'16" | | 18 | 06'06" | 01:52'22" | | 19 | 06'33" | 01:58'55" | | 20 | 05'45" | 02:04'40" | | 21 | 05'46" | 02:10'26" | | 22 | 07'47" | 02:18'13" | | 23 | 06'41" | 02:24'54" | | 24 | 05'43" | 02:30'37" | | 25 | 05'44" | 02:36'21" | | 26 | 05'55" | 02:42'16" | | 27 | 07'50" | 02:50'06" | | 28 | 06'01" | 02:56'07" | | 29 | 06'19" | 03:02'26" | | 30 | 07'22" | 03:09'48" | | 31 | 06'11" | 03:15'59" | | 32 | 06'58" | 03:22'57" | | 33 | 06'20" | 03:29'17" | | 34 | 07'59" | 03:37'16" | | 35 | 07'12" | 03:44'28" | | 36 | 07'26" | 03:51'54" | | 37 | 08'34" | 04:00'28" | | 38 | 10'08" | 04:10'36" | | 39 | 08'07" | 04:18'43" | | 40 | 08'24" | 04:27'07" | | 41 | 08'04" | 04:35'11" | | 42 | 08'29" | 04:43'40" | | 42.7 | 08'05" | 04:49'11" |
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