10.0 km | 00:54:36 | 05:27/km日期: 2013-11-21 21:22 - 卡路里: 800 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'38" / 05'22" / 05'18" / 05'13" / 05'17" / 05'17" / 05'21" / 05'31" / 05'31" / 05'34" / 43'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 449 / 449 |
| 2 | | 05'35" (+00'25") | 479 / 928 |
| 3 | | 05'24" (+00'14") | 471 / 1399 |
| 4 | | 05'22" (+00'12") | 480 / 1880 |
| 5 | | 05'25" (+00'15") | 479 / 2359 |
| 6 | | 05'17" (+00'07") | 468 / 2828 |
| 7 | | 05'10" | 486 / 3315 |
| 8 | | 05'16" (+00'06") | 479 / 3795 |
| 9 | | 05'11" (+00'01") | 485 / 4280 |
| 10 | | 05'19" (+00'09") | 479 / 4759 |
| 11 | | 05'15" (+00'05") | 481 / 5241 |
| 12 | | 05'20" (+00'10") | 480 / 5722 |
| 13 | | 05'11" (+00'01") | 475 / 6198 |
| 14 | | 05'20" (+00'10") | 474 / 6673 |
| 15 | | 05'31" (+00'21") | 476 / 7149 |
| 16 | | 05'26" (+00'16") | 481 / 7630 |
| 17 | | 05'31" (+00'21") | 473 / 8104 |
| 18 | | 05'30" (+00'20") | 481 / 8586 |
| 19 | | 05'30" (+00'20") | 486 / 9073 |
| 20 | | 05'32" (+00'22") | 472 / 9545 |
| 21 | | 05'38" (+00'28") | 480 / 10026 |
11月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'21" | 00:37'26" |
| 8 | 05'31" | 00:42'57" |
| 9 | 05'31" | 00:48'28" |
| 10 | 05'34" | 00:54'02" |
| 10.0 | 43'35" | 00:54'36" |
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