15.0 km | 01:12:29 | 04:49/km日期: 2017-07-05 20:15 - 地點: 金門縣立田徑場 - 平均心率: 163 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 04'58" / 04'55" / 04'52" / 04'53" / 04'52" / 05'19" / 04'48" / 04'52" / 04'53" / 04'52" / 05'07" / 04'44" / 04'38" / 04'28" / 04'15" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'44") | 1000 / 1000 |
| 2 | | 04'54" (+00'41") | 1000 / 2000 |
| 3 | | 04'52" (+00'39") | 1000 / 3000 |
| 4 | | 04'52" (+00'39") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+01'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'35") | 1000 / 7000 |
| 8 | | 04'52" (+00'39") | 1000 / 8000 |
| 9 | | 04'53" (+00'40") | 1000 / 9000 |
| 10 | | 04'51" (+00'38") | 1000 / 10000 |
| 11 | | 05'07" (+00'54") | 1000 / 11000 |
| 12 | | 04'43" (+00'30") | 1000 / 12000 |
| 13 | | 04'37" (+00'24") | 1000 / 13000 |
| 14 | | 04'28" (+00'15") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 03'14" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
270.03 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 05'19" | 00:29'49" |
| 7 | 04'48" | 00:34'37" |
| 8 | 04'52" | 00:39'29" |
| 9 | 04'53" | 00:44'22" |
| 10 | 04'52" | 00:49'14" |
| 11 | 05'07" | 00:54'21" |
| 12 | 04'44" | 00:59'05" |
| 13 | 04'38" | 01:03'43" |
| 14 | 04'28" | 01:08'11" |
| 15 | 04'15" | 01:12'26" |
| 15.0 | 02'49" | 01:12'29" |
展開計圈分析
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