| 全馬 | 04:20:34 | 06:10/km | 第32馬官方成績 | 日期 | 2017-07-08 | 成績 | 04:20:34 | 總名次 | 238 / 4258 | 分組名次 | 227 / 3609 | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" (+02'28") | 01:02'45" (+02'34") | | 00:31'29" (+02'41") | | 00:31'54" (+03'06") | 01:03'00" (+02'49") | | 00:31'06" (+02'18") | | 00:31'23" (+02'35") | 01:00'11" | | 00:28'48" | | 00:33'25" (+04'37") | 01:03'59" (+03'48") | | 00:30'34" (+01'46") | |
日期: 2017-07-08 16:30 - 地點: 台南安平 - 天氣: 熱熱 - 平均心率: 159 - 卡路里: 2241 Cal - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'47" (+02'25") | 1000 / 1000 | 2 | | 06'05" (+00'43") | 1000 / 2000 | 3 | | 05'52" (+00'30") | 1000 / 3000 | 4 | | 05'40" (+00'18") | 1000 / 4000 | 5 | | 05'50" (+00'28") | 1000 / 5000 |
6 | | 06'31" (+01'09") | 1000 / 6000 | 7 | | 05'52" (+00'30") | 1000 / 7000 | 8 | | 05'45" (+00'23") | 1000 / 8000 | 9 | | 07'32" (+02'10") | 1000 / 9000 | 10 | | 05'47" (+00'25") | 1000 / 10000 | 11 | | 06'21" (+00'59") | 1000 / 11000 | 12 | | 05'52" (+00'30") | 1000 / 12000 | 13 | | 07'30" (+02'08") | 1000 / 13000 | 14 | | 06'06" (+00'44") | 1000 / 14000 | 15 | | 06'01" (+00'39") | 1000 / 15000 | 16 | | 06'01" (+00'39") | 1000 / 16000 | 17 | | 06'53" (+01'31") | 1000 / 17000 | 18 | | 06'12" (+00'50") | 1000 / 18000 | 19 | | 05'58" (+00'36") | 1000 / 19000 | 20 | | 06'00" (+00'38") | 1000 / 20000 | 21 | | 05'52" (+00'30") | 1000 / 21000 | 22 | | 06'31" (+01'09") | 1000 / 22000 | 23 | | 05'55" (+00'33") | 1000 / 23000 | 24 | | 05'41" (+00'19") | 1000 / 24000 | 25 | | 07'24" (+02'02") | 1000 / 25000 | 26 | | 05'30" (+00'08") | 1000 / 26000 | 27 | | 05'36" (+00'14") | 1000 / 27000 | 28 | | 05'30" (+00'08") | 1000 / 28000 | 29 | | 06'24" (+01'02") | 1000 / 29000 | 30 | | 05'45" (+00'23") | 1000 / 30000 | 31 | | 05'45" (+00'23") | 1000 / 31000 | 32 | | 05'48" (+00'26") | 1000 / 32000 | 33 | | 07'51" (+02'29") | 1000 / 33000 | 34 | | 05'47" (+00'25") | 1000 / 34000 | 35 | | 08'10" (+02'48") | 1000 / 35000 | 36 | | 05'58" (+00'36") | 1000 / 36000 | 37 | | 06'14" (+00'52") | 1000 / 37000 | 38 | | 06'40" (+01'18") | 1000 / 38000 | 39 | | 05'56" (+00'34") | 1000 / 39000 | 40 | | 05'45" (+00'23") | 1000 / 40000 | 41 | | 05'57" (+00'35") | 1000 / 41000 | 42 | | 05'22" | 1000 / 42000 | 43 | | 05'08" | 254 / 42254 |
賽後評分: 看到補給品會讓人捨不得走的比賽,補給點設立最喜歡的就是在正統鹿耳門聖母廟的ㄇ字型補給,搭配磅礡的音樂與煙火聲,著實是跑馬中最棒的饗宴。
今年起跑時間為下午四點半,比前幾屆晚了半小時出發,天氣有稍微涼些,但還是挺熱的。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
7月累積里程 : 122.86 km ASICS TJR278 (虎走) 累積 : 861.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'47" | 00:07'47" | 2 | 06'06" | 00:13'53" | 3 | 05'52" | 00:19'45" | 4 | 05'41" | 00:25'26" | 5 | 05'50" | 00:31'16" | 6 | 06'32" | 00:37'48" | 7 | 05'52" | 00:43'40" | 8 | 05'45" | 00:49'25" | 9 | 07'32" | 00:56'57" | 10 | 05'48" | 01:02'45" | 11 | 06'21" | 01:09'06" | 12 | 05'53" | 01:14'59" | 13 | 07'31" | 01:22'30" | 14 | 06'07" | 01:28'37" | 15 | 06'02" | 01:34'39" | 16 | 06'01" | 01:40'40" | 17 | 06'53" | 01:47'33" | 18 | 06'13" | 01:53'46" | 19 | 05'58" | 01:59'44" | 20 | 06'01" | 02:05'45" | 21 | 05'52" | 02:11'37" | 22 | 06'31" | 02:18'08" | 23 | 05'55" | 02:24'03" | 24 | 05'42" | 02:29'45" | 25 | 07'23" | 02:37'08" | 26 | 05'32" | 02:42'40" | 27 | 05'36" | 02:48'16" | 28 | 05'30" | 02:53'46" | 29 | 06'25" | 03:00'11" | 30 | 05'45" | 03:05'56" | 31 | 05'46" | 03:11'42" | 32 | 05'49" | 03:17'31" | 33 | 07'51" | 03:25'22" | 34 | 05'48" | 03:31'10" | 35 | 08'11" | 03:39'21" | 36 | 05'58" | 03:45'19" | 37 | 06'15" | 03:51'34" | 38 | 06'39" | 03:58'13" | 39 | 05'57" | 04:04'10" | 40 | 05'45" | 04:09'55" | 41 | 05'57" | 04:15'52" | 42 | 05'23" | 04:21'15" | 42.3 | 05'06" | 04:22'33" |
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