11.2 km | 00:56:59 | 05:04/km日期: 2013-11-20 18:56 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 853 Cal - 溫度: 20°C - 濕度: 67%
Pace: 06'07" / 05'35" / 05'12" / 05'01" / 04'55" / 04'49" / 04'45" / 04'38" / 04'31" / 04'27" / 05'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'33") | 511 / 511 |
| 2 | | 06'10" (+01'42") | 504 / 1015 |
| 3 | | 05'42" (+01'14") | 504 / 1520 |
| 4 | | 05'25" (+00'57") | 510 / 2030 |
| 5 | | 05'17" (+00'49") | 507 / 2538 |
| 6 | | 05'08" (+00'40") | 505 / 3043 |
| 7 | | 04'58" (+00'30") | 512 / 3556 |
| 8 | | 04'58" (+00'30") | 499 / 4055 |
| 9 | | 04'54" (+00'26") | 505 / 4560 |
| 10 | | 04'56" (+00'28") | 512 / 5073 |
| 11 | | 04'43" (+00'15") | 504 / 5578 |
| 12 | | 04'53" (+00'25") | 514 / 6092 |
| 13 | | 04'35" (+00'07") | 497 / 6589 |
| 14 | | 04'52" (+00'24") | 508 / 7098 |
| 15 | | 04'36" (+00'08") | 507 / 7605 |
| 16 | | 04'40" (+00'12") | 499 / 8104 |
| 17 | | 04'30" (+00'02") | 509 / 8614 |
| 18 | | 04'29" (+00'01") | 507 / 9122 |
| 19 | | 04'28" | 503 / 9625 |
| 20 | | 04'30" (+00'02") | 509 / 10135 |
| 21 | | 05'28" (+01'00") | 502 / 10638 |
| 22 | | 05'37" (+01'09") | 509 / 11147 |
| 23 | | 07'39" (+03'11") | 93 / 11241 |
11月累積里程 : 326.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'12" | 00:16'54" |
| 4 | 05'01" | 00:21'55" |
| 5 | 04'55" | 00:26'50" |
| 6 | 04'49" | 00:31'39" |
| 7 | 04'45" | 00:36'24" |
| 8 | 04'38" | 00:41'02" |
| 9 | 04'31" | 00:45'33" |
| 10 | 04'27" | 00:50'00" |
| 11 | 05'28" | 00:55'28" |
| 11.2 | 06'17" | 00:56'59" |
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