21.5 km | 01:51:48 | 05:12/km日期: 2013-11-20 16:43 - 地點: 汐止運動場 - 天氣: 晴 - 平均心率: 63 - 卡路里: 1256 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'11" / 04'58" / 04'53" / 04'49" / 04'58" / 04'54" / 04'47" / 04'49" / 05'42" / 04'51" / 05'57" / 05'04" / 05'04" / 05'06" / 05'00" / 07'08" / 05'03" / 05'03" / 05'05" / 05'09" / 05'44" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
390.62 km 
MIZUNO Wave Rider 16 2E 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'49" | 00:19'51" |
| 5 | 04'58" | 00:24'49" |
| 6 | 04'54" | 00:29'43" |
| 7 | 04'47" | 00:34'30" |
| 8 | 04'49" | 00:39'19" |
| 9 | 05'42" | 00:45'01" |
| 10 | 04'51" | 00:49'52" |
| 11 | 05'57" | 00:55'49" |
| 12 | 05'04" | 01:00'53" |
| 13 | 05'04" | 01:05'57" |
| 14 | 05'06" | 01:11'03" |
| 15 | 05'00" | 01:16'03" |
| 16 | 07'08" | 01:23'11" |
| 17 | 05'03" | 01:28'14" |
| 18 | 05'03" | 01:33'17" |
| 19 | 05'05" | 01:38'22" |
| 20 | 05'09" | 01:43'31" |
| 21 | 05'44" | 01:49'15" |
| 21.5 | 05'24" | 01:51'48" |
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