15.0 km | 01:28:34 | 05:53/km日期: 2017-07-17 17:28 - 平均心率: 152 - 卡路里: 1035 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'00" / 05'25" / 05'27" / 05'39" / 05'46" / 05'52" / 05'43" / 05'56" / 05'57" / 06'11" / 06'09" / 06'04" / 06'03" / 06'20" / 302'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'46") | 1000 / 10000 |
| 11 | | 06'08" (+00'44") | 1000 / 11000 |
| 12 | | 06'03" (+00'39") | 1000 / 12000 |
| 13 | | 06'03" (+00'39") | 1000 / 13000 |
| 14 | | 06'12" (+00'48") | 1000 / 14000 |
| 15 | | 06'01" (+00'37") | 1000 / 15000 |
| 16 | | 07'49" (+02'25") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'46" | 00:28'17" |
| 6 | 05'52" | 00:34'09" |
| 7 | 05'43" | 00:39'52" |
| 8 | 05'56" | 00:45'48" |
| 9 | 05'57" | 00:51'45" |
| 10 | 06'11" | 00:57'56" |
| 11 | 06'09" | 01:04'05" |
| 12 | 06'04" | 01:10'09" |
| 13 | 06'03" | 01:16'12" |
| 14 | 06'20" | 01:22'32" |
| 15.0 | 05'55" | 01:28'35" |
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