11.0 km | 01:22:46 | 07:31/km日期: 2017-07-22 05:42 - 平均心率: 141 - 卡路里: 881 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 08'38" / 07'45" / 07'04" / 08'51" / 08'41" / 06'47" / 06'40" / 06'52" / 06'41" / 06'29" / 08'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'09") | 1000 / 1000 |
| 2 | | 07'45" (+01'17") | 1000 / 2000 |
| 3 | | 07'03" (+00'35") | 1000 / 3000 |
| 4 | | 08'50" (+02'22") | 1000 / 4000 |
| 5 | | 08'41" (+02'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+00'12") | 1000 / 7000 |
| 8 | | 06'51" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 08'13" (+01'45") | 1000 / 11000 |
| 12 | | 08'11" (+01'43") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 91.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'45" | 00:16'23" |
| 3 | 07'04" | 00:23'27" |
| 4 | 08'51" | 00:32'18" |
| 5 | 08'41" | 00:40'59" |
| 6 | 06'47" | 00:47'46" |
| 7 | 06'40" | 00:54'26" |
| 8 | 06'52" | 01:01'18" |
| 9 | 06'41" | 01:07'59" |
| 10 | 06'29" | 01:14'28" |
| 11 | 08'14" | 01:22'42" |
| 11.0 | 07'41" | 01:22'47" |
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