11.4 km | 01:00:02 | 05:16/km日期: 2017-07-18 18:34 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 64%
Pace: 05'18" / 05'20" / 05'12" / 05'23" / 05'11" / 05'16" / 05'29" / 05'15" / 05'33" / 05'10" / 05'05" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'40" | 377 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 160.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'23" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'16" | 00:31'40" |
| 7 | 05'29" | 00:37'09" |
| 8 | 05'15" | 00:42'24" |
| 9 | 05'33" | 00:47'57" |
| 10 | 05'10" | 00:53'07" |
| 11 | 05'05" | 00:58'12" |
| 11.4 | 04'41" | 00:59'58" |
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