14.1 km | 01:35:22 | 06:45/km日期: 2017-07-19 20:04 - 總爬升: 257 m - 平均心率: 143 - 卡路里: 871 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'42" / 06'17" / 05'57" / 05'57" / 05'38" / 08'08" / 05'43" / 09'13" / 05'09" / 05'15" / 09'42" / 07'58" / 07'21" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'34") | 1000 / 1000 |
| 2 | | 06'16" (+01'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 08'07" (+02'59") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 09'13" (+04'05") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 09'42" (+04'34") | 1000 / 11000 |
| 12 | | 07'57" (+02'49") | 1000 / 12000 |
| 13 | | 07'21" (+02'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 1000 / 14000 |
| 15 | | 05'54" (+00'46") | 114 / 14114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 160.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 05'57" | 00:18'56" |
| 4 | 05'57" | 00:24'53" |
| 5 | 05'38" | 00:30'31" |
| 6 | 08'08" | 00:38'39" |
| 7 | 05'43" | 00:44'22" |
| 8 | 09'13" | 00:53'35" |
| 9 | 05'09" | 00:58'44" |
| 10 | 05'15" | 01:03'59" |
| 11 | 09'42" | 01:13'41" |
| 12 | 07'58" | 01:21'39" |
| 13 | 07'21" | 01:29'00" |
| 14 | 05'42" | 01:34'42" |
| 14.1 | 05'48" | 01:35'22" |
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