7.3 km | 00:51:13 | 07:03/km日期: 2017-07-21 22:25 - 平均心率: 135 - 卡路里: 525 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'39" / 05'25" / 05'33" / 06'48" / 09'05" / 09'03" / 08'06" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+03'06") | 1000 / 1000 |
| 2 | | 05'24" (+02'51") | 1000 / 2000 |
| 3 | | 05'33" (+03'00") | 1000 / 3000 |
| 4 | | 05'34" (+03'01") | 608 / 3608 |
| 5 | | 02'42" (+00'09") | 100 / 3708 |
| 6 | | 12'04" (+09'31") | 248 / 3956 |
| 7 | | 02'33" | 100 / 4056 |
| 8 | | 11'01" (+08'28") | 272 / 4328 |
| 9 | | 02'36" (+00'03") | 100 / 4428 |
| 10 | | 11'43" (+09'10") | 255 / 4684 |
| 11 | | 02'33" | 100 / 4784 |
| 12 | | 12'01" (+09'28") | 249 / 5033 |
| 13 | | 02'39" (+00'06") | 100 / 5133 |
| 14 | | 12'21" (+09'48") | 242 / 5376 |
| 15 | | 02'38" (+00'05") | 100 / 5476 |
| 16 | | 12'11" (+09'38") | 246 / 5722 |
| 17 | | 02'42" (+00'09") | 100 / 5822 |
| 18 | | 10'43" (+08'10") | 279 / 6102 |
| 19 | | 02'45" (+00'12") | 100 / 6202 |
| 20 | | 12'54" (+10'21") | 232 / 6434 |
| 21 | | 06'14" (+03'41") | 819 / 7254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 133.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 06'48" | 00:23'25" |
| 5 | 09'05" | 00:32'30" |
| 6 | 09'03" | 00:41'33" |
| 7 | 08'06" | 00:49'39" |
| 7.3 | 06'17" | 00:51'15" |
展開計圈分析
留言 
