7.1 km | 00:37:05 | 05:15/km日期: 2017-07-23 22:44 - 平均心率: 153 - 卡路里: 439 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'02" / 05'08" / 05'12" / 05'20" / 05'23" / 05'16" / 05'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 500 / 500 |
| 2 | | 04'54" | 500 / 1000 |
| 3 | | 05'04" (+00'10") | 500 / 1500 |
| 4 | | 05'11" (+00'17") | 500 / 2000 |
| 5 | | 05'11" (+00'17") | 500 / 2500 |
| 6 | | 05'13" (+00'19") | 500 / 3000 |
| 7 | | 05'22" (+00'28") | 500 / 3500 |
| 8 | | 05'17" (+00'23") | 500 / 4000 |
| 9 | | 05'22" (+00'28") | 500 / 4500 |
| 10 | | 05'23" (+00'29") | 500 / 5000 |
| 11 | | 05'09" (+00'15") | 500 / 5500 |
| 12 | | 05'23" (+00'29") | 500 / 6000 |
| 13 | | 05'24" (+00'30") | 500 / 6500 |
| 14 | | 05'30" (+00'36") | 500 / 7000 |
| 15 | | 04'57" (+00'03") | 58 / 7058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 92.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'12" | 00:15'22" |
| 4 | 05'20" | 00:20'42" |
| 5 | 05'23" | 00:26'05" |
| 6 | 05'16" | 00:31'21" |
| 7 | 05'27" | 00:36'48" |
| 7.1 | 05'08" | 00:37'06" |
展開計圈分析
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