15.2 km | 01:16:06 | 05:01/km日期: 2013-11-26 05:31 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 1149 Cal - 溫度: 18°C - 濕度: 63%
Pace: 05'16" / 04'05" / 05'09" / 04'56" / 05'04" / 04'58" / 05'35" / 05'00" / 04'55" / 05'01" / 04'54" / 04'57" / 05'28" / 05'00" / 05'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 3033 / 3033 |
| 2 | | 04'59" (+00'10") | 3018 / 6052 |
| 3 | | 05'11" (+00'22") | 3031 / 9084 |
| 4 | | 04'56" (+00'07") | 3031 / 12115 |
| 5 | | 05'08" (+00'19") | 3036 / 15151 |
| 6 | | 07'43" (+02'54") | 12 / 15164 |
星期二~跑跑~~
看來這星期應該要多休息了...=.=
完成本月目標~~
11月累積里程 :
267.67 km 
Barefoot 累積 :
5267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'05" | 00:09'21" |
| 3 | 05'09" | 00:14'30" |
| 4 | 04'56" | 00:19'26" |
| 5 | 05'04" | 00:24'30" |
| 6 | 04'58" | 00:29'28" |
| 7 | 05'35" | 00:35'03" |
| 8 | 05'00" | 00:40'03" |
| 9 | 04'55" | 00:44'58" |
| 10 | 05'01" | 00:49'59" |
| 11 | 04'54" | 00:54'53" |
| 12 | 04'57" | 00:59'50" |
| 13 | 05'28" | 01:05'18" |
| 14 | 05'00" | 01:10'18" |
| 15 | 05'00" | 01:15'18" |
| 15.2 | 04'51" | 01:16'06" |
留言 
