19.9 km | 02:11:40 | 06:37/km日期: 2012-09-05 15:42 - 卡路里: 1289 Cal
Pace: 05'37" / 05'29" / 05'12" / 05'56" / 06'12" / 06'49" / 05'30" / 06'57" / 07'33" / 07'04" / 05'15" / 08'24" / 06'51" / 06'39" / 06'21" / 08'53" / 07'09" / 07'24" / 07'00" / 06'07" /
9月累積里程 : 222.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'29" | 00:11'06" |
3 | 05'12" | 00:16'18" |
4 | 05'56" | 00:22'14" |
5 | 06'12" | 00:28'26" |
6 | 06'49" | 00:35'15" |
7 | 05'30" | 00:40'45" |
8 | 06'57" | 00:47'42" |
9 | 07'33" | 00:55'15" |
10 | 07'04" | 01:02'19" |
11 | 05'15" | 01:07'34" |
12 | 08'24" | 01:15'58" |
13 | 06'51" | 01:22'49" |
14 | 06'39" | 01:29'28" |
15 | 06'21" | 01:35'49" |
16 | 08'53" | 01:44'42" |
17 | 07'09" | 01:51'51" |
18 | 07'24" | 01:59'15" |
19 | 07'00" | 02:06'15" |
19.9 | 06'07" | 02:11'40" |