11.5 km | 01:03:32 | 05:30/km日期: 2017-08-23 05:06 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'16" / 05'51" / 05'32" / 04'44" / 04'32" / 04'42" / 04'23" / 10'11" / 05'23" / 04'20" / 05'19" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'56") | 1000 / 1000 |
| 2 | | 05'51" (+01'32") | 1000 / 2000 |
| 3 | | 05'31" (+01'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'25") | 1000 / 4000 |
| 5 | | 04'32" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'22") | 1000 / 6000 |
| 7 | | 04'23" (+00'04") | 1000 / 7000 |
| 8 | | 10'10" (+05'51") | 1000 / 8000 |
| 9 | | 05'22" (+01'03") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'19" (+01'00") | 1000 / 11000 |
| 12 | | 04'18" | 540 / 11540 |
8月累積里程 : 117.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 04'44" | 00:22'23" |
| 5 | 04'32" | 00:26'55" |
| 6 | 04'42" | 00:31'37" |
| 7 | 04'23" | 00:36'00" |
| 8 | 10'11" | 00:46'11" |
| 9 | 05'23" | 00:51'34" |
| 10 | 04'20" | 00:55'54" |
| 11 | 05'19" | 01:01'13" |
| 11.5 | 04'18" | 01:03'33" |
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