10.1 km | 00:58:32 | 05:48/km日期: 2013-12-01 15:06 - 地點: 永和山水庫 - 天氣: 陽光普照的冬日 - 卡路里: 824 Cal - 溫度: 18°C - 濕度: 67%
Pace: 06'37" / 06'01" / 05'23" / 05'46" / 05'45" / 05'37" / 06'00" / 05'47" / 05'46" / 05'13" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 998 / 998 |
| 2 | | 06'01" (+00'52") | 1008 / 2007 |
| 3 | | 05'23" (+00'14") | 1003 / 3011 |
| 4 | | 05'43" (+00'34") | 1012 / 4023 |
| 5 | | 05'44" (+00'35") | 1001 / 5024 |
| 6 | | 05'37" (+00'28") | 1000 / 6025 |
| 7 | | 05'59" (+00'50") | 1007 / 7032 |
| 8 | | 05'48" (+00'39") | 1008 / 8040 |
| 9 | | 05'46" (+00'37") | 1006 / 9047 |
| 10 | | 05'09" | 993 / 10040 |
| 11 | | 05'08" | 87 / 10128 |
12月累積里程 :
167.79 km 
acsic Gel cumulus 13 累積 :
409.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'23" | 00:18'01" |
| 4 | 05'46" | 00:23'47" |
| 5 | 05'45" | 00:29'32" |
| 6 | 05'37" | 00:35'09" |
| 7 | 06'00" | 00:41'09" |
| 8 | 05'47" | 00:46'56" |
| 9 | 05'46" | 00:52'42" |
| 10 | 05'13" | 00:57'55" |
| 10.1 | 08'41" | 00:58'32" |
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