18.3 km | 02:01:56 | 06:40/km日期: 2017-08-26 06:39 - 地點: 三重河堤公園 - 天氣: 晴天 - 平均心率: 162 - 卡路里: 1315 Cal - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'10" / 06'01" / 05'48" / 05'42" / 06'49" / 06'56" / 06'37" / 07'07" / 06'43" / 08'51" / 06'10" / 07'15" / 06'24" / 07'02" / 06'12" / 06'51" / 07'11" / 06'19" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
83.37 km 
Mizuno WAVE RIDER 18 SW 累積 :
1296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 06'49" | 00:30'30" |
| 6 | 06'56" | 00:37'26" |
| 7 | 06'37" | 00:44'03" |
| 8 | 07'07" | 00:51'10" |
| 9 | 06'43" | 00:57'53" |
| 10 | 08'51" | 01:06'44" |
| 11 | 06'10" | 01:12'54" |
| 12 | 07'15" | 01:20'09" |
| 13 | 06'24" | 01:26'33" |
| 14 | 07'02" | 01:33'35" |
| 15 | 06'12" | 01:39'47" |
| 16 | 06'51" | 01:46'38" |
| 17 | 07'11" | 01:53'49" |
| 18 | 06'19" | 02:00'08" |
| 18.3 | 06'40" | 02:01'56" |
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