5.9 km | 00:39:47 | 06:43/km日期: 2013-12-02 07:03 - 地點: 錦和運動公園 - 天氣: 晴 - 卡路里: 405 Cal - 溫度: 15°C - 濕度: 74%
Pace: 07'35" / 06'20" / 06'20" / 06'15" / 06'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'48") | 422 / 422 |
| 2 | | 06'22" (+00'11") | 422 / 845 |
| 3 | | 06'37" (+00'26") | 422 / 1268 |
| 4 | | 06'15" (+00'04") | 422 / 1691 |
| 5 | | 06'18" (+00'07") | 422 / 2114 |
| 6 | | 06'20" (+00'09") | 422 / 2537 |
| 7 | | 06'15" (+00'04") | 422 / 2960 |
| 8 | | 06'13" (+00'02") | 422 / 3383 |
| 9 | | 06'11" | 422 / 3806 |
| 10 | | 06'11" | 422 / 4229 |
| 11 | | 06'22" (+00'11") | 422 / 4652 |
| 12 | | 06'27" (+00'16") | 422 / 5075 |
| 13 | | 06'44" (+00'33") | 422 / 5498 |
| 14 | | 06'20" (+00'09") | 422 / 5921 |
| 15 | | 01:28'14" (+22'03") | 11 / 5933 |
12月累積里程 :
187.85 km 
MIZUNO WAVE AERO 12 累積 :
446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'20" | 00:13'55" |
| 3 | 06'20" | 00:20'15" |
| 4 | 06'15" | 00:26'30" |
| 5 | 06'22" | 00:32'52" |
| 5.9 | 07'24" | 00:39'47" |
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