45.1 km | 07:09:17 | 09:30/km日期: 2017-09-10 06:00 - 總爬升: 1977 m - 卡路里: 2706 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'29" / 06'13" / 06'25" / 06'44" / 08'01" / 08'36" / 09'56" / 08'59" / 07'53" / 07'14" / 06'01" / 06'27" / 06'54" / 09'21" / 09'02" / 06'49" / 10'09" / 10'04" / 10'56" / 09'01" / 12'35" / 24'39" / 32'44" / 60'48" / 23'00" / 16'09" / 11'43" / 07'30" / 07'59" / 09'13" / 13'47" / 09'06" / 06'34" / 06'57" / 08'10" / 09'14" / 06'10" / 06'03" / 05'25" / 05'56" / 05'57" / 07'35" / 06'27" / 07'07" / 07'58" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'04") | 1000 / 1000 |
2 | | 06'13" (+00'49") | 1000 / 2000 |
3 | | 06'24" (+01'00") | 1000 / 3000 |
4 | | 06'43" (+01'19") | 1000 / 4000 |
5 | | 08'01" (+02'37") | 1000 / 5000 |
6 | | 08'34" (+03'10") | 1000 / 6000 |
7 | | 09'56" (+04'32") | 1000 / 7000 |
8 | | 08'59" (+03'35") | 1000 / 8000 |
9 | | 07'52" (+02'28") | 1000 / 9000 |
10 | | 06'07" (+00'43") | 1000 / 10000 |
11 | | 06'01" (+00'37") | 1000 / 11000 |
12 | | 06'27" (+01'03") | 1000 / 12000 |
13 | | 06'54" (+01'30") | 1000 / 13000 |
14 | | 09'21" (+03'57") | 1000 / 14000 |
15 | | 07'32" (+02'08") | 1000 / 15000 |
16 | | 06'28" (+01'04") | 1000 / 16000 |
17 | | 08'54" (+03'30") | 1000 / 17000 |
18 | | 10'03" (+04'39") | 1000 / 18000 |
19 | | 10'56" (+05'32") | 1000 / 19000 |
20 | | 09'01" (+03'37") | 1000 / 20000 |
21 | | 12'34" (+07'10") | 1000 / 21000 |
22 | | 23'07" (+17'43") | 1000 / 22000 |
23 | | 26'58" (+21'34") | 1000 / 23000 |
24 | | 31'08" (+25'44") | 1000 / 24000 |
25 | | 20'11" (+14'47") | 1000 / 25000 |
26 | | 15'31" (+10'07") | 1000 / 26000 |
27 | | 10'49" (+05'25") | 1000 / 27000 |
28 | | 07'30" (+02'06") | 1000 / 28000 |
29 | | 07'58" (+02'34") | 1000 / 29000 |
30 | | 09'12" (+03'48") | 1000 / 30000 |
31 | | 09'31" (+04'07") | 1000 / 31000 |
32 | | 09'06" (+03'42") | 1000 / 32000 |
33 | | 06'33" (+01'09") | 1000 / 33000 |
34 | | 06'57" (+01'33") | 1000 / 34000 |
35 | | 08'09" (+02'45") | 1000 / 35000 |
36 | | 07'30" (+02'06") | 1000 / 36000 |
37 | | 06'10" (+00'46") | 1000 / 37000 |
38 | | 06'02" (+00'38") | 1000 / 38000 |
39 | | 05'24" | 1000 / 39000 |
40 | | 05'55" (+00'31") | 1000 / 40000 |
41 | | 05'56" (+00'32") | 1000 / 41000 |
42 | | 06'56" (+01'32") | 1000 / 42000 |
43 | | 06'27" (+01'03") | 1000 / 43000 |
44 | | 07'06" (+01'42") | 1000 / 44000 |
45 | | 07'57" (+02'33") | 1000 / 45000 |
46 | | 09'26" (+04'02") | 146 / 45146 |
9月累積里程 : 146.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'13" | 00:12'42" |
3 | 06'25" | 00:19'07" |
4 | 06'44" | 00:25'51" |
5 | 08'01" | 00:33'52" |
6 | 08'36" | 00:42'28" |
7 | 09'56" | 00:52'24" |
8 | 08'59" | 01:01'23" |
9 | 07'53" | 01:09'16" |
10 | 07'14" | 01:16'30" |
11 | 06'01" | 01:22'31" |
12 | 06'27" | 01:28'58" |
13 | 06'54" | 01:35'52" |
14 | 09'21" | 01:45'13" |
15 | 09'02" | 01:54'15" |
16 | 06'49" | 02:01'04" |
17 | 10'09" | 02:11'13" |
18 | 10'04" | 02:21'17" |
19 | 10'56" | 02:32'13" |
20 | 09'01" | 02:41'14" |
21 | 12'35" | 02:53'49" |
22 | 24'39" | 03:18'28" |
23 | 32'44" | 03:51'12" |
24 | 60'48" | 04:52'00" |
25 | 23'00" | 05:15'00" |
26 | 16'09" | 05:31'09" |
27 | 11'43" | 05:42'52" |
28 | 07'30" | 05:50'22" |
29 | 07'59" | 05:58'21" |
30 | 09'13" | 06:07'34" |
31 | 13'47" | 06:21'21" |
32 | 09'06" | 06:30'27" |
33 | 06'34" | 06:37'01" |
34 | 06'57" | 06:43'58" |
35 | 08'10" | 06:52'08" |
36 | 09'14" | 07:01'22" |
37 | 06'10" | 07:07'32" |
38 | 06'03" | 07:13'35" |
39 | 05'25" | 07:19'00" |
40 | 05'56" | 07:24'56" |
41 | 05'57" | 07:30'53" |
42 | 07'35" | 07:38'28" |
43 | 06'27" | 07:44'55" |
44 | 07'07" | 07:52'02" |
45 | 07'58" | 08:00'00" |
45.1 | 09'27" | 08:01'23" |