22.2 km | 02:04:27 | 05:36/km日期: 2017-09-06 21:04 - 平均心率: 145 - 卡路里: 1000 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 05'34" / 05'09" / 04'57" / 05'10" / 05'06" / 05'29" / 05'30" / 06'08" / 11'44" / 06'55" / 05'19" / 04'53" / 04'57" / 05'00" / 06'04" / 04'53" / 04'57" / 05'06" / 05'08" / 05'03" / 05'00" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+01'15") | 1000 / 8000 |
| 9 | | 11'44" (+06'51") | 1000 / 9000 |
| 10 | | 06'54" (+02'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'56" (+00'03") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 06'03" (+01'10") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'56" (+00'03") | 1000 / 17000 |
| 18 | | 05'05" (+00'12") | 1000 / 18000 |
| 19 | | 05'08" (+00'15") | 1000 / 19000 |
| 20 | | 05'02" (+00'09") | 1000 / 20000 |
| 21 | | 05'00" (+00'07") | 1000 / 21000 |
| 22 | | 05'10" (+00'17") | 1000 / 22000 |
| 23 | | 05'55" (+01'02") | 88 / 22088 |
| 24 | | 05'23" (+00'30") | 134 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 6 | 05'29" | 00:31'25" |
| 7 | 05'30" | 00:36'55" |
| 8 | 06'08" | 00:43'03" |
| 9 | 11'44" | 00:54'47" |
| 10 | 06'55" | 01:01'42" |
| 11 | 05'19" | 01:07'01" |
| 12 | 04'53" | 01:11'54" |
| 13 | 04'57" | 01:16'51" |
| 14 | 05'00" | 01:21'51" |
| 15 | 06'04" | 01:27'55" |
| 16 | 04'53" | 01:32'48" |
| 17 | 04'57" | 01:37'45" |
| 18 | 05'06" | 01:42'51" |
| 19 | 05'08" | 01:47'59" |
| 20 | 05'03" | 01:53'02" |
| 21 | 05'00" | 01:58'02" |
| 22 | 05'11" | 02:03'13" |
| 22.2 | 05'33" | 02:04'27" |
展開計圈分析
留言 
