42.6 km | 05:57:04 | 08:22/km日期: 2017-01-22 07:00 - 總爬升: 618 m - 卡路里: 2455 Cal - 平均步頻: 153
Pace: 08'02" / 06'43" / 06'14" / 06'03" / 05'46" / 08'24" / 07'08" / 06'20" / 05'51" / 08'10" / 07'22" / 10'26" / 07'15" / 07'51" / 08'50" / 11'12" / 11'41" / 04'47" / 09'26" / 09'02" / 11'21" / 05'41" / 05'20" / 05'45" / 07'44" / 05'55" / 08'11" / 05'20" / 08'09" / 16'48" / 06'57" / 10'12" / 10'50" / 06'21" / 09'40" / 09'35" / 08'10" / 10'25" / 11'01" / 11'39" / 10'39" / 09'36" / 08'28" /
1月累積里程 : 108.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'43" | 00:14'45" |
| 3 | 06'14" | 00:20'59" |
| 4 | 06'03" | 00:27'02" |
| 5 | 05'46" | 00:32'48" |
| 6 | 08'24" | 00:41'12" |
| 7 | 07'08" | 00:48'20" |
| 8 | 06'20" | 00:54'40" |
| 9 | 05'51" | 01:00'31" |
| 10 | 08'10" | 01:08'41" |
| 11 | 07'22" | 01:16'03" |
| 12 | 10'26" | 01:26'29" |
| 13 | 07'15" | 01:33'44" |
| 14 | 07'51" | 01:41'35" |
| 15 | 08'50" | 01:50'25" |
| 16 | 11'12" | 02:01'37" |
| 17 | 11'41" | 02:13'18" |
| 18 | 04'47" | 02:18'05" |
| 19 | 09'26" | 02:27'31" |
| 20 | 09'02" | 02:36'33" |
| 21 | 11'21" | 02:47'54" |
| 22 | 05'41" | 02:53'35" |
| 23 | 05'20" | 02:58'55" |
| 24 | 05'45" | 03:04'40" |
| 25 | 07'44" | 03:12'24" |
| 26 | 05'55" | 03:18'19" |
| 27 | 08'11" | 03:26'30" |
| 28 | 05'20" | 03:31'50" |
| 29 | 08'09" | 03:39'59" |
| 30 | 16'48" | 03:56'47" |
| 31 | 06'57" | 04:03'44" |
| 32 | 10'12" | 04:13'56" |
| 33 | 10'50" | 04:24'46" |
| 34 | 06'21" | 04:31'07" |
| 35 | 09'40" | 04:40'47" |
| 36 | 09'35" | 04:50'22" |
| 37 | 08'10" | 04:58'32" |
| 38 | 10'25" | 05:08'57" |
| 39 | 11'01" | 05:19'58" |
| 40 | 11'39" | 05:31'37" |
| 41 | 10'39" | 05:42'16" |
| 42 | 09'36" | 05:51'52" |
| 42.6 | 08'28" | 05:57'04" |
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