|  全馬 | 06:30:49 | 09:15/km | 第161馬| 官方成績 | | 日期 | 2017-09-17 | | 成績 | 06:30:49 | | 總名次 | 659 / 821 | | 分組名次 | 40 / 54 | | 平均速度 | 09:15/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'17" (+01'47") | 01:06'47" | | 00:32'30" | | 00:42'05" (+09'35") | 01:28'32" (+21'45") | | 00:46'27" (+13'57") | | 00:49'59" (+17'29") | 01:41'33" (+34'46") | | 00:51'34" (+19'04") | | 00:53'09" (+20'39") | 01:48'15" (+41'28") | | 00:55'06" (+22'36") | |
日期: 2017-09-17 06:25 - 平均心率: 154 - 卡路里: 2171 Cal - 總步數: 70312 - 平均步頻: 189 - 平均步幅: 57 cm - 溫度: 25°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+01'37") | 1000 / 1000 | 178 / 79 | | 2 | | 06'26" (+00'59") | 1008 / 2009 | 180 / 86 | | 3 | | 07'45" (+02'18") | 1006 / 3015 | 169 / 75 | | 4 | | 06'04" (+00'37") | 1001 / 4016 | 179 / 91 | | 5 | | 06'59" (+01'32") | 1009 / 5026 | 179 / 79 |
| 6 | | 06'57" (+01'30") | 1000 / 6026 | 175 / 81 | | 7 | | 06'33" (+01'06") | 1002 / 7029 | 178 / 85 | | 8 | | 06'27" (+01'00") | 1000 / 8029 | 178 / 86 | | 9 | | 05'27" | 1005 / 9035 | 180 / 101 | | 10 | | 07'23" (+01'56") | 1005 / 10041 | 182 / 74 | | 11 | | 08'43" (+03'16") | 1000 / 11041 | 176 / 64 | | 12 | | 09'42" (+04'15") | 1008 / 12050 | 151 / 68 | | 13 | | 07'01" (+01'34") | 1001 / 13051 | 177 / 80 | | 14 | | 08'47" (+03'20") | 1002 / 14054 | 183 / 61 | | 15 | | 07'47" (+02'20") | 1005 / 15059 | 181 / 70 | | 16 | | 10'07" (+04'40") | 1008 / 16068 | 186 / 52 | | 17 | | 09'25" (+03'58") | 1002 / 17071 | 192 / 55 | | 18 | | 08'35" (+03'08") | 1008 / 18079 | 195 / 59 | | 19 | | 09'34" (+04'07") | 1003 / 19083 | 192 / 54 | | 20 | | 09'06" (+03'39") | 1007 / 20090 | 198 / 55 | | 21 | | 09'37" (+04'10") | 1006 / 21097 | 201 / 51 | | 22 | | 10'33" (+05'06") | 1007 / 22105 | 198 / 47 | | 23 | | 11'42" (+06'15") | 1006 / 23111 | 176 / 48 | | 24 | | 07'19" (+01'52") | 1003 / 24114 | 176 / 77 | | 25 | | 10'28" (+05'01") | 1003 / 25118 | 193 / 49 | | 26 | | 11'50" (+06'23") | 1007 / 26125 | 186 / 45 | | 27 | | 09'44" (+04'17") | 1004 / 27130 | 202 / 50 | | 28 | | 10'41" (+05'14") | 1008 / 28139 | 188 / 49 | | 29 | | 09'00" (+03'33") | 1004 / 29143 | 188 / 58 | | 30 | | 10'43" (+05'16") | 1002 / 30145 | 186 / 49 | | 31 | | 09'43" (+04'16") | 1002 / 31147 | 194 / 52 | | 32 | | 12'08" (+06'41") | 1004 / 32152 | 214 / 38 | | 33 | | 11'26" (+05'59") | 1000 / 33152 | 191 / 45 | | 34 | | 09'07" (+03'40") | 1000 / 34153 | 192 / 56 | | 35 | | 11'25" (+05'58") | 1001 / 35155 | 190 / 45 | | 36 | | 10'38" (+05'11") | 1008 / 36163 | 212 / 44 | | 37 | | 12'20" (+06'53") | 1000 / 37164 | 206 / 39 | | 38 | | 09'55" (+04'28") | 1007 / 38171 | 199 / 50 | | 39 | | 12'40" (+07'13") | 1000 / 39171 | 216 / 36 | | 40 | | 09'43" (+04'16") | 1008 / 40180 | 198 / 51 | | 41 | | 07'41" (+02'14") | 206 / 40386 | 176 / 73 |
 新北市張倫  賽前宣言: 167 賽後評分: 其實補給可以不用那麼節省。都第二屆了耶。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 185.02 km  on cloudster 累積 : 257.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'30" | 00:13'34" | | 3 | 07'42" | 00:21'16" | | 4 | 06'04" | 00:27'20" | | 5 | 06'57" | 00:34'17" | | 6 | 06'54" | 00:41'11" | | 7 | 06'34" | 00:47'45" | | 8 | 06'33" | 00:54'18" | | 9 | 05'22" | 00:59'40" | | 10 | 07'07" | 01:06'47" | | 11 | 08'30" | 01:15'17" | | 12 | 10'04" | 01:25'21" | | 13 | 06'53" | 01:32'14" | | 14 | 08'57" | 01:41'11" | | 15 | 07'41" | 01:48'52" | | 16 | 10'01" | 01:58'53" | | 17 | 08'31" | 02:07'24" | | 18 | 09'32" | 02:16'56" | | 19 | 09'26" | 02:26'22" | | 20 | 08'57" | 02:35'19" | | 21 | 09'58" | 02:45'17" | | 22 | 10'25" | 02:55'42" | | 23 | 11'03" | 03:06'45" | | 24 | 08'04" | 03:14'49" | | 25 | 10'29" | 03:25'18" | | 26 | 11'27" | 03:36'45" | | 27 | 09'17" | 03:46'02" | | 28 | 11'21" | 03:57'23" | | 29 | 08'32" | 04:05'55" | | 30 | 10'57" | 04:16'52" | | 31 | 09'22" | 04:26'14" | | 32 | 11'13" | 04:37'27" | | 33 | 12'01" | 04:49'28" | | 34 | 09'04" | 04:58'32" | | 35 | 11'29" | 05:10'01" | | 36 | 10'14" | 05:20'15" | | 37 | 12'03" | 05:32'18" | | 38 | 09'49" | 05:42'07" | | 39 | 11'40" | 05:53'47" | | 40 | 11'20" | 06:05'07" | | 40.2 | 24'30" | 06:10'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
