54.6 km | 06:57:54 | 07:39/km日期: 2017-09-17 07:10 - 總爬升: 1200 m - 卡路里: 2694 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76%
Pace: 05'22" / 07'42" / 05'06" / 06'18" / 07'41" / 07'46" / 06'49" / 06'24" / 06'35" / 07'48" / 07'32" / 09'06" / 24'28" / 06'28" / 05'05" / 07'18" / 06'14" / 06'15" / 06'59" / 07'55" / 06'31" / 06'26" / 06'52" / 06'58" / 33'16" / 20'05" / 13'30" / 06'48" / 13'59" / 23'37" / 17'41" / 07'20" / 07'53" / 07'54" / 07'44" / 06'41" / 08'38" / 07'54" / 07'52" / 07'43" / 08'47" / 07'09" / 37'44" / 12'19" / 06'31" / 08'49" / 10'17" / 09'48" / 08'42" / 06'42" / 05'39" / 08'34" / 35'02" / 06'38" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'16") | 1000 / 1000 |
2 | | 06'05" (+01'01") | 1000 / 2000 |
3 | | 05'06" (+00'02") | 1000 / 3000 |
4 | | 06'17" (+01'13") | 1000 / 4000 |
5 | | 07'40" (+02'36") | 1000 / 5000 |
6 | | 07'45" (+02'41") | 1000 / 6000 |
7 | | 06'49" (+01'45") | 1000 / 7000 |
8 | | 06'23" (+01'19") | 1000 / 8000 |
9 | | 06'34" (+01'30") | 1000 / 9000 |
10 | | 07'47" (+02'43") | 1000 / 10000 |
11 | | 07'31" (+02'27") | 1000 / 11000 |
12 | | 07'16" (+02'12") | 1000 / 12000 |
13 | | 08'24" (+03'20") | 1000 / 13000 |
14 | | 06'28" (+01'24") | 1000 / 14000 |
15 | | 05'04" | 1000 / 15000 |
16 | | 07'17" (+02'13") | 1000 / 16000 |
17 | | 06'13" (+01'09") | 1000 / 17000 |
18 | | 06'14" (+01'10") | 1000 / 18000 |
19 | | 06'59" (+01'55") | 1000 / 19000 |
20 | | 07'55" (+02'51") | 1000 / 20000 |
21 | | 06'30" (+01'26") | 1000 / 21000 |
22 | | 06'26" (+01'22") | 1000 / 22000 |
23 | | 06'51" (+01'47") | 1000 / 23000 |
24 | | 06'58" (+01'54") | 1000 / 24000 |
25 | | 09'17" (+04'13") | 1000 / 25000 |
26 | | 08'08" (+03'04") | 1000 / 26000 |
27 | | 08'30" (+03'26") | 1000 / 27000 |
28 | | 06'48" (+01'44") | 1000 / 28000 |
29 | | 09'46" (+04'42") | 1000 / 29000 |
30 | | 11'50" (+06'46") | 1000 / 30000 |
31 | | 09'22" (+04'18") | 1000 / 31000 |
32 | | 07'20" (+02'16") | 1000 / 32000 |
33 | | 07'52" (+02'48") | 1000 / 33000 |
34 | | 07'53" (+02'49") | 1000 / 34000 |
35 | | 07'43" (+02'39") | 1000 / 35000 |
36 | | 06'41" (+01'37") | 1000 / 36000 |
37 | | 08'38" (+03'34") | 1000 / 37000 |
38 | | 07'54" (+02'50") | 1000 / 38000 |
39 | | 07'51" (+02'47") | 1000 / 39000 |
40 | | 07'28" (+02'24") | 1000 / 40000 |
41 | | 08'36" (+03'32") | 1000 / 41000 |
42 | | 07'17" (+02'13") | 1000 / 42000 |
43 | | 10'43" (+05'39") | 1000 / 43000 |
44 | | 12'00" (+06'56") | 1000 / 44000 |
45 | | 06'31" (+01'27") | 1000 / 45000 |
46 | | 08'48" (+03'44") | 1000 / 46000 |
47 | | 10'17" (+05'13") | 1000 / 47000 |
48 | | 09'47" (+04'43") | 1000 / 48000 |
49 | | 08'28" (+03'24") | 1000 / 49000 |
50 | | 06'41" (+01'37") | 1000 / 50000 |
51 | | 05'39" (+00'35") | 1000 / 51000 |
52 | | 08'11" (+03'07") | 1000 / 52000 |
53 | | 07'39" (+02'35") | 1000 / 53000 |
54 | | 06'37" (+01'33") | 1000 / 54000 |
55 | | 08'37" (+03'33") | 608 / 54608 |
9月累積里程 : 146.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 07'42" | 00:13'04" |
3 | 05'06" | 00:18'10" |
4 | 06'18" | 00:24'28" |
5 | 07'41" | 00:32'09" |
6 | 07'46" | 00:39'55" |
7 | 06'49" | 00:46'44" |
8 | 06'24" | 00:53'08" |
9 | 06'35" | 00:59'43" |
10 | 07'48" | 01:07'31" |
11 | 07'32" | 01:15'03" |
12 | 09'06" | 01:24'09" |
13 | 24'28" | 01:48'37" |
14 | 06'28" | 01:55'05" |
15 | 05'05" | 02:00'10" |
16 | 07'18" | 02:07'28" |
17 | 06'14" | 02:13'42" |
18 | 06'15" | 02:19'57" |
19 | 06'59" | 02:26'56" |
20 | 07'55" | 02:34'51" |
21 | 06'31" | 02:41'22" |
22 | 06'26" | 02:47'48" |
23 | 06'52" | 02:54'40" |
24 | 06'58" | 03:01'38" |
25 | 33'16" | 03:34'54" |
26 | 20'05" | 03:54'59" |
27 | 13'30" | 04:08'29" |
28 | 06'48" | 04:15'17" |
29 | 13'59" | 04:29'16" |
30 | 23'37" | 04:52'53" |
31 | 17'41" | 05:10'34" |
32 | 07'20" | 05:17'54" |
33 | 07'53" | 05:25'47" |
34 | 07'54" | 05:33'41" |
35 | 07'44" | 05:41'25" |
36 | 06'41" | 05:48'06" |
37 | 08'38" | 05:56'44" |
38 | 07'54" | 06:04'38" |
39 | 07'52" | 06:12'30" |
40 | 07'43" | 06:20'13" |
41 | 08'47" | 06:29'00" |
42 | 07'09" | 06:36'09" |
43 | 37'44" | 07:13'53" |
44 | 12'19" | 07:26'12" |
45 | 06'31" | 07:32'43" |
46 | 08'49" | 07:41'32" |
47 | 10'17" | 07:51'49" |
48 | 09'48" | 08:01'37" |
49 | 08'42" | 08:10'19" |
50 | 06'42" | 08:17'01" |
51 | 05'39" | 08:22'40" |
52 | 08'34" | 08:31'14" |
53 | 35'02" | 09:06'16" |
54 | 06'38" | 09:12'54" |
54.6 | 08'28" | 09:18'03" |