10.0 km | 00:46:02 | 04:35/km日期: 2017-09-12 17:40 - 平均心率: 167 - 卡路里: 540 Cal - 總步數: 7908 - 平均步頻: 171 - 平均步幅: 126 cm - 溫度: 32°C - 濕度: 65%
Pace: 04'39" / 04'35" / 04'40" / 04'40" / 04'40" / 04'33" / 04'37" / 04'39" / 04'36" / 04'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'26") | 1009 / 1009 | 172 / 124 |
| 2 | | 04'31" (+00'18") | 1003 / 2013 | 170 / 129 |
| 3 | | 04'40" (+00'27") | 1010 / 3023 | 171 / 124 |
| 4 | | 04'36" (+00'23") | 1003 / 4026 | 171 / 126 |
| 5 | | 04'38" (+00'25") | 1003 / 5030 | 172 / 124 |
| 6 | | 04'34" (+00'21") | 1009 / 6039 | 172 / 126 |
| 7 | | 04'33" (+00'20") | 1009 / 7048 | 173 / 126 |
| 8 | | 04'34" (+00'21") | 1003 / 8052 | 172 / 126 |
| 9 | | 04'37" (+00'24") | 1004 / 9057 | 171 / 126 |
| 10 | | 04'13" | 1000 / 10058 | 170 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 108.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 04'40" | 00:18'34" |
| 5 | 04'40" | 00:23'14" |
| 6 | 04'33" | 00:27'47" |
| 7 | 04'37" | 00:32'24" |
| 8 | 04'39" | 00:37'03" |
| 9 | 04'36" | 00:41'39" |
| 10 | 04'15" | 00:45'54" |
| 10.0 | 10'50" | 00:46'02" |
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