13.0 km | 01:28:57 | 06:49/km日期: 2017-09-20 18:51 - 平均心率: 140 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 56%
Pace: 06'43" / 06'47" / 06'54" / 06'48" / 06'52" / 07'30" / 06'51" / 06'56" / 06'52" / 06'53" / 06'55" / 06'50" / 06'37" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'06") | 1000 / 1000 |
| 2 | | 06'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'51" (+00'14") | 1000 / 7000 |
| 8 | | 06'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'52" (+00'15") | 1000 / 10000 |
| 11 | | 06'55" (+00'18") | 1000 / 11000 |
| 12 | | 06'49" (+00'12") | 1000 / 12000 |
| 13 | | 06'37" | 1000 / 13000 |
| 14 | | 07'12" (+00'35") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 06'54" | 00:20'24" |
| 4 | 06'48" | 00:27'12" |
| 5 | 06'52" | 00:34'04" |
| 6 | 07'30" | 00:41'34" |
| 7 | 06'51" | 00:48'25" |
| 8 | 06'56" | 00:55'21" |
| 9 | 06'52" | 01:02'13" |
| 10 | 06'53" | 01:09'06" |
| 11 | 06'55" | 01:16'01" |
| 12 | 06'50" | 01:22'51" |
| 13 | 06'37" | 01:29'28" |
| 13.0 | 07'48" | 01:29'37" |
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