12.0 km | 01:08:25 | 05:42/km日期: 2017-09-20 20:48 - 地點: 金山北二街 - 天氣: 晴晚 - 卡路里: 616 Cal - 溫度: 29°C - 濕度: 59%
Pace: 06'01" / 05'46" / 05'41" / 05'37" / 05'34" / 05'41" / 05'37" / 05'36" / 05'33" / 05'45" / 05'43" / 05'50" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'29") | 1000 / 1000 |
2 | | 05'46" (+00'14") | 1000 / 2000 |
3 | | 05'40" (+00'08") | 1000 / 3000 |
4 | | 05'35" (+00'03") | 1000 / 4000 |
5 | | 05'35" (+00'03") | 1000 / 5000 |
6 | | 05'40" (+00'08") | 1000 / 6000 |
7 | | 05'37" (+00'05") | 1000 / 7000 |
8 | | 05'35" (+00'03") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'44" (+00'12") | 1000 / 10000 |
11 | | 05'43" (+00'11") | 1000 / 11000 |
12 | | 05'50" (+00'18") | 1000 / 12000 |
13 | | 09'50" (+04'18") | 1 / 12001 |
9月累積里程 :
67.02 km MIZUNO WAVE INSPIRE 10 累積 :
1729.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 05'41" | 00:17'28" |
4 | 05'37" | 00:23'05" |
5 | 05'34" | 00:28'39" |
6 | 05'41" | 00:34'20" |
7 | 05'37" | 00:39'57" |
8 | 05'36" | 00:45'33" |
9 | 05'33" | 00:51'06" |
10 | 05'45" | 00:56'51" |
11 | 05'43" | 01:02'34" |
12 | 05'50" | 01:08'24" |
12.0 | 11'15" | 01:08'25" |