25.6 km | 07:53:21 | 18:31/km日期: 2017-09-23 09:01 - 總爬升: 1048 m - 地點: 麥徑4、5 - 卡路里: 1307 Cal - 溫度: 29°C - 濕度: 81%
Pace: 16'00" / 13'19" / 14'00" / 21'51" / 25'12" / 19'18" / 13'23" / 14'27" / 16'46" / 20'18" / 14'54" / 27'14" / 19'53" / 13'15" / 22'59" / 12'21" / 45'45" / 14'14" / 15'30" / 15'53" / 24'55" / 16'52" / 12'52" / 17'18" / 17'14" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'30" (+03'23") | 998 / 998 |
2 | | 13'46" (+01'39") | 1004 / 2003 |
3 | | 13'59" (+01'52") | 1000 / 3004 |
4 | | 21'52" (+09'45") | 998 / 4002 |
5 | | 24'55" (+12'48") | 1011 / 5014 |
6 | | 19'25" (+07'18") | 1002 / 6016 |
7 | | 13'18" (+01'11") | 992 / 7009 |
8 | | 14'23" (+02'16") | 1016 / 8025 |
9 | | 16'59" (+04'52") | 990 / 9016 |
10 | | 20'02" (+07'55") | 1016 / 10032 |
11 | | 14'59" (+02'52") | 1000 / 11033 |
12 | | 27'07" (+15'00") | 1002 / 12036 |
13 | | 20'01" (+07'54") | 1001 / 13037 |
14 | | 12'57" (+00'50") | 999 / 14037 |
15 | | 23'07" (+11'00") | 1006 / 15044 |
16 | | 12'07" | 1004 / 16048 |
17 | | 46'13" (+34'06") | 991 / 17040 |
18 | | 14'07" (+02'00") | 1011 / 18051 |
19 | | 15'32" (+03'25") | 1006 / 19057 |
20 | | 16'01" (+03'54") | 989 / 20047 |
21 | | 24'54" (+12'47") | 1010 / 21057 |
22 | | 16'25" (+04'18") | 1006 / 22064 |
23 | | 13'53" (+01'46") | 997 / 23061 |
24 | | 16'33" (+04'26") | 997 / 24058 |
25 | | 16'59" (+04'52") | 1002 / 25061 |
26 | | 11'44" | 603 / 25664 |
初體驗用pole, 省點大腿力, 但又有點礙手礙腳, 少打咭了!
9月累積里程 :
147.82 km hoka speedgoat 2 累積 :
1064.2 kmAndroid - Sony E5823 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'00" | 00:16'00" |
2 | 13'19" | 00:29'19" |
3 | 14'00" | 00:43'19" |
4 | 21'51" | 01:05'10" |
5 | 25'12" | 01:30'22" |
6 | 19'18" | 01:49'40" |
7 | 13'23" | 02:03'03" |
8 | 14'27" | 02:17'30" |
9 | 16'46" | 02:34'16" |
10 | 20'18" | 02:54'34" |
11 | 14'54" | 03:09'28" |
12 | 27'14" | 03:36'42" |
13 | 19'53" | 03:56'35" |
14 | 13'15" | 04:09'50" |
15 | 22'59" | 04:32'49" |
16 | 12'21" | 04:45'10" |
17 | 45'45" | 05:30'55" |
18 | 14'14" | 05:45'09" |
19 | 15'30" | 06:00'39" |
20 | 15'53" | 06:16'32" |
21 | 24'55" | 06:41'27" |
22 | 16'52" | 06:58'19" |
23 | 12'52" | 07:11'11" |
24 | 17'18" | 07:28'29" |
25 | 17'14" | 07:45'43" |
25.6 | 13'52" | 07:53'21" |