| 全馬 | 04:35:08 | 06:31/km | 第125馬官方成績 | 日期 | 2017-09-24 | 成績 | 04:35:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" | 00:53'51" | | 00:27'31" (+01'11") | | 00:29'38" (+03'18") | 01:05'40" (+11'49") | | 00:36'02" (+09'42") | | 00:33'59" (+07'39") | 01:10'42" (+16'51") | | 00:36'43" (+10'23") | | 00:34'15" (+07'55") | 01:09'10" (+15'19") | | 00:34'55" (+08'35") | |
日期: 2017-09-24 06:00 - 總爬升: 177 m - 平均心率: 145 - 卡路里: 2951 Cal - 總步數: 37742 - 平均步頻: 135 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'41" | 1004 / 1004 | 163 / 130 | 2 | | 05'04" (+00'23") | 1006 / 2010 | 163 / 120 | 3 | | 05'30" (+00'49") | 1001 / 3011 | 151 / 120 | 4 | | 05'34" (+00'53") | 1003 / 4015 | 157 / 114 | 5 | | 05'35" (+00'54") | 1003 / 5018 | 152 / 117 |
6 | | 05'26" (+00'45") | 1009 / 6028 | 156 / 117 | 7 | | 05'29" (+00'48") | 1001 / 7029 | 151 / 120 | 8 | | 05'28" (+00'47") | 1001 / 8031 | 156 / 116 | 9 | | 05'42" (+01'01") | 1000 / 9031 | 148 / 117 | 10 | | 05'20" (+00'39") | 1007 / 10038 | 155 / 120 | 11 | | 05'49" (+01'08") | 1006 / 11044 | 147 / 116 | 12 | | 05'43" (+01'02") | 1006 / 12051 | 152 / 114 | 13 | | 05'34" (+00'53") | 1004 / 13055 | 154 / 116 | 14 | | 06'31" (+01'50") | 1004 / 14059 | 144 / 106 | 15 | | 05'53" (+01'12") | 1002 / 15062 | 154 / 109 | 16 | | 06'56" (+02'15") | 1006 / 16069 | 131 / 109 | 17 | | 06'07" (+01'26") | 1003 / 17072 | 152 / 107 | 18 | | 09'08" (+04'27") | 1000 / 18073 | 103 / 105 | 19 | | 07'33" (+02'52") | 1008 / 19082 | 122 / 108 | 20 | | 06'12" (+01'31") | 1005 / 20087 | 145 / 110 | 21 | | 05'58" (+01'17") | 1002 / 21090 | 152 / 109 | 22 | | 06'27" (+01'46") | 1003 / 22094 | 134 / 114 | 23 | | 07'02" (+02'21") | 1006 / 23100 | 127 / 111 | 24 | | 08'39" (+03'58") | 1008 / 24108 | 107 / 107 | 25 | | 05'43" (+01'02") | 1004 / 25113 | 155 / 112 | 26 | | 08'18" (+03'37") | 1009 / 26123 | 113 / 105 | 27 | | 06'05" (+01'24") | 1004 / 27127 | 152 / 107 | 28 | | 08'36" (+03'55") | 1004 / 28131 | 107 / 107 | 29 | | 06'32" (+01'51") | 1004 / 29136 | 127 / 119 | 30 | | 07'02" (+02'21") | 1004 / 30140 | 134 / 105 | 31 | | 05'54" (+01'13") | 1001 / 31142 | 153 / 110 | 32 | | 07'46" (+03'05") | 1008 / 32150 | 123 / 104 | 33 | | 06'51" (+02'10") | 1005 / 33155 | 134 / 108 | 34 | | 07'13" (+02'32") | 1005 / 34161 | 129 / 107 | 35 | | 06'22" (+01'41") | 1004 / 35165 | 142 / 110 | 36 | | 07'52" (+03'11") | 1002 / 36168 | 119 / 106 | 37 | | 05'55" (+01'14") | 1007 / 37175 | 152 / 111 | 38 | | 06'43" (+02'02") | 1006 / 38181 | 133 / 111 | 39 | | 06'57" (+02'16") | 1004 / 39186 | 122 / 117 | 40 | | 07'24" (+02'43") | 1006 / 40193 | 126 / 106 | 41 | | 07'26" (+02'45") | 1008 / 41201 | 129 / 104 | 42 | | 06'59" (+02'18") | 1000 / 42201 | 125 / 113 |
賽後評分: . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 515.26 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'51" | 00:09'36" | 3 | 05'34" | 00:15'10" | 4 | 05'33" | 00:20'43" | 5 | 05'37" | 00:26'20" | 6 | 05'30" | 00:31'50" | 7 | 05'30" | 00:37'20" | 8 | 05'29" | 00:42'49" | 9 | 05'42" | 00:48'31" | 10 | 05'20" | 00:53'51" | 11 | 05'49" | 00:59'40" | 12 | 05'39" | 01:05'19" | 13 | 05'43" | 01:11'02" | 14 | 06'30" | 01:17'32" | 15 | 05'57" | 01:23'29" | 16 | 06'52" | 01:30'21" | 17 | 06'10" | 01:36'31" | 18 | 08'35" | 01:45'06" | 19 | 08'11" | 01:53'17" | 20 | 06'14" | 01:59'31" | 21 | 06'00" | 02:05'31" | 22 | 05'33" | 02:11'04" | 23 | 08'00" | 02:19'04" | 24 | 08'40" | 02:27'44" | 25 | 05'46" | 02:33'30" | 26 | 08'16" | 02:41'46" | 27 | 06'13" | 02:47'59" | 28 | 06'17" | 02:54'16" | 29 | 09'01" | 03:03'17" | 30 | 06'56" | 03:10'13" | 31 | 05'58" | 03:16'11" | 32 | 07'08" | 03:23'19" | 33 | 07'30" | 03:30'49" | 34 | 07'12" | 03:38'01" | 35 | 06'27" | 03:44'28" | 36 | 07'48" | 03:52'16" | 37 | 05'58" | 03:58'14" | 38 | 05'54" | 04:04'08" | 39 | 07'46" | 04:11'54" | 40 | 07'29" | 04:19'23" | 41 | 06'52" | 04:26'15" | 42 | 07'55" | 04:34'10" | 42.0 | 249'30" | 04:38'26" |
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