21.6 km | 03:17:15 | 09:08/km日期: 2017-09-24 05:31 - 總爬升: 190 m - 平均心率: 153 - 卡路里: 1370 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 79%
Pace: 04'02" / 06'44" / 07'06" / 06'50" / 07'17" / 08'27" / 08'04" / 07'20" / 09'55" / 08'21" / 08'33" / 07'47" / 11'31" / 11'52" / 09'23" / 08'17" / 11'56" / 14'14" / 09'52" / 10'45" / 09'28" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'13") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 07'05" (+00'21") | 1000 / 3000 |
4 | | 06'49" (+00'05") | 1000 / 4000 |
5 | | 07'17" (+00'33") | 1000 / 5000 |
6 | | 08'26" (+01'42") | 1000 / 6000 |
7 | | 08'04" (+01'20") | 1000 / 7000 |
8 | | 07'19" (+00'35") | 1000 / 8000 |
9 | | 09'55" (+03'11") | 1000 / 9000 |
10 | | 08'21" (+01'37") | 1000 / 10000 |
11 | | 08'32" (+01'48") | 1000 / 11000 |
12 | | 07'47" (+01'03") | 1000 / 12000 |
13 | | 11'30" (+04'46") | 1000 / 13000 |
14 | | 11'48" (+05'04") | 1000 / 14000 |
15 | | 09'26" (+02'42") | 1000 / 15000 |
16 | | 08'17" (+01'33") | 1000 / 16000 |
17 | | 11'56" (+05'12") | 1000 / 17000 |
18 | | 14'13" (+07'29") | 1000 / 18000 |
19 | | 09'52" (+03'08") | 1000 / 19000 |
20 | | 10'45" (+04'01") | 1000 / 20000 |
21 | | 09'27" (+02'43") | 1000 / 21000 |
22 | | 11'35" (+04'51") | 568 / 21568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
99.15 km New Balance VAZEE PRISM V2 累積 :
1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 06'44" | 00:10'46" |
3 | 07'06" | 00:17'52" |
4 | 06'50" | 00:24'42" |
5 | 07'17" | 00:31'59" |
6 | 08'27" | 00:40'26" |
7 | 08'04" | 00:48'30" |
8 | 07'20" | 00:55'50" |
9 | 09'55" | 01:05'45" |
10 | 08'21" | 01:14'06" |
11 | 08'33" | 01:22'39" |
12 | 07'47" | 01:30'26" |
13 | 11'31" | 01:41'57" |
14 | 11'52" | 01:53'49" |
15 | 09'23" | 02:03'12" |
16 | 08'17" | 02:11'29" |
17 | 11'56" | 02:23'25" |
18 | 14'14" | 02:37'39" |
19 | 09'52" | 02:47'31" |
20 | 10'45" | 02:58'16" |
21 | 09'28" | 03:07'44" |
21.6 | 11'37" | 03:14'20" |