12.3 km | 01:02:04 | 05:03/km日期: 2017-09-25 17:18 - 平均心率: 149 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70%
Pace: 04'55" / 04'58" / 04'58" / 04'51" / 04'57" / 05'07" / 05'06" / 04'57" / 05'02" / 05'10" / 05'16" / 05'23" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'04") | 1000 / 1000 |
2 | | 04'58" (+00'08") | 1000 / 2000 |
3 | | 04'57" (+00'07") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 04'57" (+00'07") | 1000 / 5000 |
6 | | 05'07" (+00'17") | 1000 / 6000 |
7 | | 05'06" (+00'16") | 1000 / 7000 |
8 | | 04'56" (+00'06") | 1000 / 8000 |
9 | | 05'02" (+00'12") | 1000 / 9000 |
10 | | 05'09" (+00'19") | 1000 / 10000 |
11 | | 05'16" (+00'26") | 1000 / 11000 |
12 | | 05'22" (+00'32") | 1000 / 12000 |
13 | | 05'11" (+00'21") | 274 / 12274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
188.73 km MIZUNO J1GE151409 累積 :
1468.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'58" | 00:09'53" |
3 | 04'58" | 00:14'51" |
4 | 04'51" | 00:19'42" |
5 | 04'57" | 00:24'39" |
6 | 05'07" | 00:29'46" |
7 | 05'06" | 00:34'52" |
8 | 04'57" | 00:39'49" |
9 | 05'02" | 00:44'51" |
10 | 05'10" | 00:50'01" |
11 | 05'16" | 00:55'17" |
12 | 05'23" | 01:00'40" |
12.3 | 05'16" | 01:02'07" |