13.0 km | 01:01:07 | 04:41/km日期: 2017-09-26 20:08 - 平均心率: 158 - 卡路里: 839 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 62%
Pace: 05'03" / 04'48" / 04'40" / 04'40" / 04'41" / 04'42" / 04'40" / 04'44" / 04'37" / 04'38" / 04'41" / 04'39" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'07") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 03'28" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
301.21 km 
母子鱷魚 三代玫紅 累積 :
1525.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'40" | 00:14'31" |
| 4 | 04'40" | 00:19'11" |
| 5 | 04'41" | 00:23'52" |
| 6 | 04'42" | 00:28'34" |
| 7 | 04'40" | 00:33'14" |
| 8 | 04'44" | 00:37'58" |
| 9 | 04'37" | 00:42'35" |
| 10 | 04'38" | 00:47'13" |
| 11 | 04'41" | 00:51'54" |
| 12 | 04'39" | 00:56'33" |
| 13 | 04'32" | 01:01'05" |
| 13.0 | 03'11" | 01:01'07" |
展開計圈分析
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