30.0 km | 02:52:22 | 05:44/km日期: 2017-10-07 04:48 - 平均心率: 158 - 卡路里: 1238 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'19" / 05'47" / 05'44" / 05'41" / 05'51" / 05'45" / 05'49" / 05'48" / 05'45" / 05'49" / 05'52" / 05'45" / 05'38" / 05'38" / 05'48" / 05'44" / 05'46" / 05'46" / 05'49" / 05'45" / 05'36" / 05'51" / 05'39" / 05'42" / 05'37" / 05'42" / 05'46" / 05'39" / 05'43" / 05'17" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 1000 / 11000 |
| 12 | | 05'44" (+00'27") | 1000 / 12000 |
| 13 | | 05'38" (+00'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'30") | 1000 / 15000 |
| 16 | | 05'43" (+00'26") | 1000 / 16000 |
| 17 | | 05'46" (+00'29") | 1000 / 17000 |
| 18 | | 05'46" (+00'29") | 1000 / 18000 |
| 19 | | 05'48" (+00'31") | 1000 / 19000 |
| 20 | | 05'44" (+00'27") | 1000 / 20000 |
| 21 | | 05'36" (+00'19") | 1000 / 21000 |
| 22 | | 05'50" (+00'33") | 1000 / 22000 |
| 23 | | 05'39" (+00'22") | 1000 / 23000 |
| 24 | | 05'41" (+00'24") | 1000 / 24000 |
| 25 | | 05'37" (+00'20") | 1000 / 25000 |
| 26 | | 05'42" (+00'25") | 1000 / 26000 |
| 27 | | 05'46" (+00'29") | 1000 / 27000 |
| 28 | | 05'39" (+00'22") | 1000 / 28000 |
| 29 | | 05'42" (+00'25") | 1000 / 29000 |
| 30 | | 05'17" | 1000 / 30000 |
| 31 | | 02'48" | 16 / 30016 |
基隆mo卡卡
Andy Tsang 說推
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